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    INGRID3819   37,139
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Excercise without diet = Nothing

Saturday, January 16, 2010      4 comments

I have been excercising 1 hour every day for over a year. You cannot lose weight doing this. Sure it is 1/2 the puzzle but with no clear diet plan you will NOT lose weight. I am basically the same weight as when I started. So here it goes,... Read more

Do you have someone in your life that has changed who you are for the better?

Tuesday, June 23, 2009      8 comments

Do you have someone in your life that has changed who you are for the better? Is there someone who you strive to emulate? Someone who's life course has your deepest respect. A person who makes you sit down and rethink your goals. Who'... Read more

During the summer, you'll find me working out...

Wednesday, June 17, 2009      1 comments

biking on the Katy Trail.... Read more

My first blog, my first community diet!

Wednesday, May 27, 2009      2 comments

Here we go! I want this to work.... Read more


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