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    INEXCESS   100,020
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My 2009 in Review

Thursday, January 28, 2010      2 comments

I began this journey in June after realizing that the time had come to do something drastic about my weight and overall health. During a May weekend away with my wife on our first vacation of 2009, we visited a diner for our meal. The waitress s... Read more

WooHoo! I'm Satisfied

Sunday, October 25, 2009      3 comments

Well, I'm there. Broke the 200 pound mark and hit a weight that I haven't seen for many years. Now comes my next challenge to manage my diet and exercise to maintain a healthy living style. I'm adjusting my daily calorie intake and modifying ex... Read more

September Goal Met!

Monday, September 14, 2009      5 comments

emoticon My September 30th goal is met ahead of schedule. Weigh-in this morning @ 210.0 pounds. I've lost 62 pou... Read more

DON'T WORRY, BE HAPPY!

Sunday, September 06, 2009      1 comments

My new theme. From his album, Simple Pleasures, Bobby McFerrin's "Don't Worry, Be Happy. emoticon... Read more

Initial GOAL Met!

Monday, August 24, 2009      8 comments

My initial goal set on May 25th has been met. At Monday morning weigh-in, I hit my goal weight of 220.0 pounds. I have a doctor's appointment on September 3rd and I know Dr. Hostetler will be very pleased. I'm elated and my wife is thrilled. Blo... Read more

OFF WEEK

Sunday, August 23, 2009      1 comments

My wife has been on vacation this past week and my cardio and strength training has been low. Golf has been the bulk of my exercise minutes and a bit of overeating occurred. I'm determined to get back on track this week and resume my exercise p... Read more

Summer In Canada

Tuesday, August 11, 2009      0 comments

emoticon It's here, it's here, it's finally here! Hot and humid this week. I think it might be Summer. Let's ... Read more

Weather At Home In Canada

Monday, August 10, 2009      2 comments

Weather in London, Ontario this year has been unpredictable. Summer has yet to appear. Rain has been dominate and pessimism is on a high. In a country where temperatures can range from -40 C to 40 C and where precipitation comes in the form o... Read more

Calories in Restaurant Food

Saturday, July 25, 2009      3 comments

Just watched a calorie comparison segment on the Today show. OUCH! Some of my favorite foods are caloric destructive! Needless to say, calorie counting and recognition of nutrient values is essential to successful weight loss and lifestyle m... Read more


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