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12-Minute Pilates Abs Workout
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Roasted Chicken and Veggies in One Pan
Sunday, September 13, 2009 4 comments
some time life drive me nuts and i just stop believing in that i could loose some weight i am stuck and i just feel like giving up no strength to keep on...
Saturday, September 05, 2009 2 comments
With a smile like this every morning who? don't get motivated....
Tuesday, August 25, 2009 6 comments
yesterday i used my pedometer for the first time to start the challenge i went walking around the neighborhood and i did 10,000 step in 2 hours i am impress and happy that i did it ...
Monday, August 24, 2009 2 comments
when i came to spark people i did not think that i was going to stay for long or keep my promise to change my life for the best but sharing my ups and downs made me keep my pro...
Thursday, August 20, 2009 2 comments
well Monday is the beginning of a new journey i am in a challenge and i will put all my effort to keep my self motivated and do what i suppose to do witch me luck...
Tuesday, August 18, 2009 6 comments
crazy when you are motivated to go to the gym or to do somethings and someone just turns you off i just need to know how to avoid this emotions when this happens to me....
Monday, August 10, 2009 2 comments
not everyone has a friend like me who shares almost everything in life the sad the happy she is their every time i need some one in the bad times and in the good time ...
Sunday, August 09, 2009 3 comments
my daughter and her friend on the beach last week i remember when i was that skinny well hope that in 2 years i get to half their jeans size...
Saturday, August 08, 2009 2 comments
i have my twins angel i just look at them and it makes my day worth millions of words and feeling that i can;t express...
Friday, August 07, 2009 2 comments
my baby started to walk and i got excited and now i started a new life stile and i started with little step and i am exited...
Wednesday, August 05, 2009 2 comments
my goal for this month are 1- Go to the Gym 7x a week 2-Follow up with my diet 3-No fried food 4-No chocolate 5-No soda 6-Loose 5 pounds in 30 days 7-Sleep 8 hours...
what can i do
Sunday, August 02, 2009 5 comments
i look at my self in the mirror and i said to myself how i will look when i loose all the weight my skin is going to be hanging i will get depress again what should i do sometime...
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