Another week of walking...
The weather outside is still frightful here in central PA, but this virtual walk is so delightful. LOL! This week I logged about 8.1 miles as of Saturday and the map shows me to be getting close to Chickahominy River, VA. this week. I've gone ... Read more
Week 3 of my virtual walk across America
My pedometer said I walked 9.1 miles this week. That's a little more than last week, but I'll take it! I kept my toddler granddaughter this past week for a few days and boy was she busy. That's probably why I logged a few more miles.
Anyway... Read more
The first 10 miles
Well, it took a week, but I've walked 10 miles. I'm only 3 miles from Williamsburg on the Trans American walk. While it doesn't seem like much, it is a big deal to me since I get short of breath and have angina attacks with little to no exertio... Read more
Virtual walk across America.
Thankfully the weather has broken and the long icy winter is almost history. I say almost because that old March winter lion could easily gobble up the March lamb at any time. We've even had snow for Mother's Day here.
Oh well. That won't... Read more
Crocheting off the pounds
Well - now I have proof! Crocheting can help reduce anxiety and help prevent mindless eating!
- Concentration on a repetitive task like crocheting can help prevent negative thoughts (which lead to anxiety eating)
- Repetitive motions can... Read more
Why eat when you can crochet?
Finding things to do with my hands helps keep me busy and out of the kitchen. I recently finished these two hats and some friends wanted to see them so here they are!
The case of the missing diet plan...
Over the last two years I have lost over 60 pounds by logging my food each day and making healthy choices. But my weight loss progress had stalled for several months and discouragement settled in. Because of recent arthritis flare-ups which ... Read more
Chair Exercise Team Tasmania Trek virtual postcard #5
Dear Eve, Jack, Abby, Avery, Sammy, Katie, Autumn, Noah, Lily, Emma and Gabby,
We have been traveling so much and walking so much that I have almost worn a hole in th... Read more
Chair Exercise Team Tasmania Trek Virtual Postcard #4
Monday, January 27.
Hello Eve, Jack, Abby, Avery, Sammy, Katie, Autumn, Noah, Lily, Emma and Gabby,
Welcome to the village of Lower Crackpot - a wonderful little f... Read more
Chair Exercise Team Tasmania Trek Virtual Postcard #3
Dear Eve, Jack, Abby Avery, Sammy, Katie, Autumn, Noah, Lily, Emma and Gabby,
I'm sorry that I'm getting a little behind in sending you these post cards! We have been ... Read more
Chair Exercise Team - Virtual Tassie Trek postcard #2
Hi Eve, Jack, Abby, Avery, Sammy, Katie, Autumn, Noah, Lily, Emma and Gabby in snowy PA!
Oh my! We have done so much since the last postcard! I was going to wa... Read more
Tasmania Trek Virtual Postcard #1 to my grandkids
To Eve, Jack, Abby, Avery, Sammy, Katie, Autumn, Noah, Lily, Emma and Gabby,
Grammy's having a wonderful time; wish you were here with me on this fun, virtual holiday.
Some people go to Florida to get away from the winter chill, bu... Read more
Zip it up!
Several years ago, I discovered Spark People with all the great tools and resources here. I lost enough weight that I needed a new winter coat. A friend had given me a very nice one that fit great, except that I couldn't quite zip it up. No wor... Read more
A little H2o makes all the difference
This week my angina flared up suddenly again after being very quiet for about the last month. I was afraid I'd have to go to the ER - again. They don't do much except monitor things and make sure it isn't a heart attack, then send me home with i... Read more
Sam and Sodium
As a grandparent, I am just starting to realize what an influence I can be to teach my grandchildren about healthy eating. I was staying with my daughter and her family in February until she delivered baby #8 - doing Grandma duty so they didn't ... Read more
Get An Email Alert Each Time INDIANABON Posts