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INCTRL's Blogs

My Tools For Success!
Saturday, September 25, 2010      9 comments

Today I want to talk about tools for success. 1. A food scale. emoticon This has been very important on my r... Read more
Mindless Eating
Wednesday, September 15, 2010      16 comments

This is what I have learned to help with mindless eating: Keep junk foods out of the house(or out of sight if they are in your house) Keep good healthy snacks in front & center - so they are the first that you see Keep yourself hy... Read more