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    IN102WIN   50,322
50,000-59,999 SparkPoints
IN102WIN's Blog Entry Summary View

A Successful October 2014!!!

Wednesday, November 12, 2014      1 comments

Hello everyone. Its been a while. I just got back a computer system so I hope to be more active on SP. After the Whole30 program, I have not let go of the type of foods th... Read more

Whole 30 Synopsis

Tuesday, October 28, 2014      4 comments

So yesterday was the last day of Whole30. I really enjoyed the experience. In total I've lost 12 pounds in 30 days. I am so grateful for the support of my fellow Spark-f... Read more

NSV - Haven't Worn this in.....

Sunday, October 19, 2014      3 comments

4 years. This was one of my favorite dresses and yesterday I tried it on and wore it to church. I am seeing success so imagine how elated I would be when I have reached my goal weight. Read more

Day 21 of Whole 30

Saturday, October 18, 2014      2 comments

I am sorry that I haven't been updating you guys. My computer is giving some trouble but I have great news. As of Thursday this week, I have lost 10 pounds emoticon... <a href=Read more

Day 13 of Whole30

Friday, October 10, 2014      2 comments

Guys I now weight 227 pounds emoticon I haven't seen that number in at least a year if not more. I feel elated tha... Read more

Day 10, 11 and 12 of Whole30

Thursday, October 09, 2014      1 comments

I really miss sugar, When I go to the supermarket, I see all the chips and cream biscuits and candy and then I remember I can't have any. This feeling comes and goes though. Also I know that looking at the longterm gains instead of instant gra... Read more

Day 7, 8 and 9 of Whole 30

Monday, October 06, 2014      3 comments

Today was my first day of exercise after a long hiatus emoticon Read more

Day 5 and 6 of Whole 30

Friday, October 03, 2014      3 comments

Guys I have lost 3 pounds. Three whole pounds since last week Friday. Wow I am really happy and although the whole 30 website said not to focus on the scale, even don't weigh while doing this program, I knew I was doing this for the weight-loss... Read more

Day 3 and 4 of Whole 30

Wednesday, October 01, 2014      6 comments

Guess what I've noticed with this way of eating,,, I feel totally hungry. I feel hungry more often too. I guess that previously I was constantly grazing on food. I always had a candy or chips around to snack on. But eating this way I have 3 meal... Read more

Day 2 of Whole 30 plus a story...

Monday, September 29, 2014      4 comments

Today was really stressful. I even had an office blow-up at work. Today was really not my day. I started in a section and it was not where I wanted to be. In fact I felt forced to go to that section, as I was holding on for a lady who was on mat... Read more

Day 1 of Whole 30

Sunday, September 28, 2014      2 comments

Today was much better than yesterday. I ate clean and I had nothing extra in the house to tempt me to eat it. One day down, 29 more days to go. Today I noticed that once I prepare in advance, for the next day - in terms of food, I will eat on t... Read more


Saturday, September 27, 2014      4 comments

I failed on my first try of Whole30. I ate a slice of cake and a chocolate cookie emoticon... <a href=Read more

Day 5 - Started Whole 30 Program

Saturday, September 27, 2014      2 comments

Day 1 Do not consume added sugar of any kind, real or artificial. No maple syrup, honey, agave nectar, coconut sugar, Splenda, Equal, Nutrasweet, xylitol, stevia, etc. Read your labels, because companies sneak sugar into products in ways y... Read more

Day 4 - Possible Solution???

Friday, September 26, 2014      3 comments

After finding out I am a food addict on Wednesday, I was totally worried and afraid. We've all seen and personally know of people addicted to substances. In my family there are people who smoke and drink heavily. So I am afraid that my dependenc... Read more

Day 2 - Food Addiction... Me...?

Wednesday, September 24, 2014      8 comments

I have been reading this book "Why Can't I Stop Eating" by Debbie Danowski
/dp/1568383657 and wow I am learning a lot. I like her book because she goes in-dept into why we eat wha... Read more

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