I started physical therapy today. The therapist said I had a lot of good things going for me, including great alignment. She thinks my pilates reformer is very helpful for that! But, my problem area (besides tight hamstrings & weak glutes)...my ... Read more
Starting Tomorrow... (a body update)
I'll be doing physical therapy! As I'd mentioned, I went to a Sports doctor last week - an orthopedic surgeon. My knee is actually doing fine, so I didn't see him about that. Instead, I saw him about my tailbone...which has been hurting for abou... Read more
I Will Tri Again (w/photos)
I have been really struggling the past few weeks with a big decision...what to do after HM#4 on January 15th. I had 4 options: train for the MS150 (180 mile, 2 day bike ride) in April, train for my first marathon, train for running speed on shor... Read more
Changing My Goals
I've had a long list of goals on my side-bar. I was just looking through them and realized I've MET them all!!! And, I haven't added any new goals in months. So, I've decided to move them to the center column and set NEW GOALS! So, here's the re... Read more
I'm Rocking My 5 Milers
I've been at a 12 minute/mile pace for a 'long' time. And, I recently turned my 'short' weekday runs into 4-5 milers instead of 3 milers.
Early last week, I ran 5 miles on the treadmill, and was pleased to see my time! Since then, I've been... Read more
Who is that Woman in the Mirror? (& Navy Aviation Rescue Swimmers)
I was at my Y today. Not the one I've been going to lately, but the one I went to 8 years ago when my daughter was a preschooler. I used to love to take step class. I have taken Step twice this year, but at the 'new' Y...and the teacher isn't th... Read more
Then, 'shake it up!' Your body gets used to the same routine. I have found, for my body, that it even got used to eating the same number of calories each day! But, if you 'shake it up' and do something different, your body will probably respond!... Read more
"Work with what you have"
Anna, one of the trainer's on Biggest Loser, said that on this week's episode. The players got switched around this week & had new teammates & most of them had new trainers. And, they were NOT happy. And, they were complaining.
Anna reminde... Read more
My Cold Running Gear (with photos!)
Thought I'd share a few photos from my cold run on Saturday. My mom took these before I ran. The first is just me all bundled up. And, the second is when I'm warming up doing leg swings.
... Read more
Solo Run High
I was up at my mom's near Dallas this weekend. On Friday, our high in Houston was near 80. Well, Saturday morning at my mom's house was a chilly 42 degrees. Brrr!!! Could I really go running? Would I?
So, I bundled up...long pants, long sle... Read more
Make Dr Appt...check!
Thanks for everyone who commented on my post last night. I DID make my doctor's appointment! I'll be seeing an orthopedic surgeon on Tuesday. I hope to get some answers! And relief!
Also, I did skip TRX today...yeah, me! But, I did the run ... Read more
It Can Wait
I've been lying here watching Biggest Loser while in pain. My knee & tailbone are both hurting. I have 3 half marathons coming up, and I should be concentrating on running & letting my knee heal. Instead, this week, I've been trying new classes ... Read more
Something I Didn't Want to See
I got on the scale this morning and saw something I didn't want to see. I'm back up 5.5 pounds!!! I hit 135.5, something I haven't seen since I went below it back in February or so. Maybe this is the wake up call I need. I want to cry! And, I wa... Read more
I Need a Mental Shift
I just read ON2VICTORY's post where he talks about preparing for the next level. He mentioned (my words) that he can't always control his working out because of his crazy schedule, but he COULD always control what he eats! And, that you can't ou... Read more
Testing My Knee
I tried my knee out today...and it went well! This was my first cardio since my knee started huring during Wednesday's run.
First, in the morning, I went on a bike ride. I was going to take it slow & easy, but it felt so great! I ended up g... Read more