I tried my knee out today...and it went well! This was my first cardio since my knee started huring during Wednesday's run.
First, in the morning, I went on a bike ride. I was going to take it slow & easy, but it felt so great! I ended up g... Read more
I'm getting ready to see how long the feel like! I decided to give up the following for 30 days: chips (which will be the hardest!), fries, onion rings, & soda. Chips have been my 'go to' food to pig out lately. Ugh! And, they just are NOT worth... Read more
I did my first TRX suspension training class today!!! It was neat! Yes, it was HARD...but what surprised me was that it wasn't just a strength workout, but my heart rate was really getting up there! My heart was pounding on several of the exerci... Read more
I live in the Houston area, and even last week our temps were up near 90. But, it has been cooling off in the mornings - it's been in the mid 60's to mid 70's. And, I did run my HM a week & a half ago with temps in the 60's. But, yesterday a coo... Read more
I've had 3 big workouts the past 3 days...
Saturday - a 6 mile run for my 'reverse taper' week
Sunday - a 15 mile bike ride in about 65 minutes - the first time I've been on my bike in weeks and a fairly long ride for me
Monday - ran 4 ... Read more
I didn't have anyone with me to take photos of my HM last weekend (as sister-in-law was running full which started in a different state), so I bought my photo! I wanted to share it. This is at the finish line. The crowd was really going WILD...i... Read more
Today our Saturday group (a local USA Fit group) was running 8 miles...at 6:10 am! It's DARK at that time of the morning! But, it was a lovely run!
First of all, it was 57 degrees when I was getting dressed. It sounded chilly, so I put on c... Read more
I read a great blog entry today called "Darn You, Galloway!" on CARYNW's blog. It was about how she's 'discovered' the benefits of taking walk breaks. It was really interesting! www.sparkpeople.com/mypa ge_public_journal_individu a... Read more
I am watching my DVR recording of this weeks' Biggest Loser episode. One of the contestants, Joe, just swam across a pool...something he was afraid to do. Then, he said those words, "Who knows what else I can do?"
I paused the DVR and had t... Read more
After seeing my sister-in-law after her first marathon on Sunday (it was BAD), I realized (again) today how important it is to do strength training and cross training. In fact, I think I AM going to go back and do triathlons this spring. I just ... Read more
HI! I'm home!!! So, I have my computer instead of the iPad and it's easier to type. Before I forget all of the details, I thought I'd share the 'long' version of my 2nd half marathon. Here goes...
I flew from Texas to Oklahoma on Friday aft... Read more
I ran my 2nd HM today...the Mother Road which is in KS, OK, & MO, though the half skips OK. I had a wonderful time, though it was a very challenging, hilly course! The weather & people were wonderful. And, it was a tiny race with about 500 runni... Read more
Tomorrow is the big day! I'm excited and nervous...a good thing, right?
I wish I was feeling better. I've had a cough and sore throat the past 2 days, though I think it is from allergies. I haven't gotten much sleep the past 2 nights, eithe... Read more
I kind of feel like a contestant on Biggest Loser today. I did my last HARD workout before tapering for my half marathon on Sunday. I did the same two 'new' classes that I did last week, and they are SO TOUGH!!
First was the weight lifting ... Read more