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    IMSMILEY88   21,496
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How Long is 30 Days??? (Day 1)

Saturday, October 22, 2011      10 comments

I'm getting ready to see how long the feel like! I decided to give up the following for 30 days: chips (which will be the hardest!), fries, onion rings, & soda. Chips have been my 'go to' food to pig out lately. Ugh! And, they just are NOT worth... Read more

Today's Good (TRX) & the Bad (My Knee)

Thursday, October 20, 2011      8 comments

I did my first TRX suspension training class today!!! It was neat! Yes, it was HARD...but what surprised me was that it wasn't just a strength workout, but my heart rate was really getting up there! My heart was pounding on several of the exerci... Read more

A Little Scared

Wednesday, October 19, 2011      10 comments

I live in the Houston area, and even last week our temps were up near 90. But, it has been cooling off in the mornings - it's been in the mid 60's to mid 70's. And, I did run my HM a week & a half ago with temps in the 60's. But, yesterday a coo... Read more

Ready for a Rest Day

Monday, October 17, 2011      9 comments

I've had 3 big workouts the past 3 days... Saturday - a 6 mile run for my 'reverse taper' week Sunday - a 15 mile bike ride in about 65 minutes - the first time I've been on my bike in weeks and a fairly long ride for me Monday - ran 4 ... Read more

Photos from Half Marathon

Sunday, October 16, 2011      19 comments

I didn't have anyone with me to take photos of my HM last weekend (as sister-in-law was running full which started in a different state), so I bought my photo! I wanted to share it. This is at the finish line. The crowd was really going WILD...i... Read more

This Morning's Dark Run

Saturday, October 15, 2011      9 comments

Today our Saturday group (a local USA Fit group) was running 8 6:10 am! It's DARK at that time of the morning! But, it was a lovely run! First of all, it was 57 degrees when I was getting dressed. It sounded chilly, so I put on c... Read more

To Run or To Walk/Run.... THAT is the Question

Friday, October 14, 2011      9 comments

I read a great blog entry today called "Darn You, Galloway!" on CARYNW's blog. It was about how she's 'discovered' the benefits of taking walk breaks. It was really interesting!
a... Read more

Who Knows What Else I Can Do?

Thursday, October 13, 2011      16 comments

I am watching my DVR recording of this weeks' Biggest Loser episode. One of the contestants, Joe, just swam across a pool...something he was afraid to do. Then, he said those words, "Who knows what else I can do?" I paused the DVR and had t... Read more

Recommitted to ST & XT (strength & cross training)

Wednesday, October 12, 2011      6 comments

After seeing my sister-in-law after her first marathon on Sunday (it was BAD), I realized (again) today how important it is to do strength training and cross training. In fact, I think I AM going to go back and do triathlons this spring. I just ... Read more

HM #2...In Depth

Monday, October 10, 2011      26 comments

HI! I'm home!!! So, I have my computer instead of the iPad and it's easier to type. Before I forget all of the details, I thought I'd share the 'long' version of my 2nd half marathon. Here goes... I flew from Texas to Oklahoma on Friday aft... Read more


Sunday, October 09, 2011      18 comments

I ran my 2nd HM today...the Mother Road which is in KS, OK, & MO, though the half skips OK. I had a wonderful time, though it was a very challenging, hilly course! The weather & people were wonderful. And, it was a tiny race with about 500 runni... Read more

The Day Before...

Saturday, October 08, 2011      11 comments

Tomorrow is the big day! I'm excited and nervous...a good thing, right? I wish I was feeling better. I've had a cough and sore throat the past 2 days, though I think it is from allergies. I haven't gotten much sleep the past 2 nights, eithe... Read more

A Before & After Photo

Thursday, October 06, 2011      19 comments

As I prepare for my half marathon on Sunday, I've been looking back and wanted to share a 'before' photo. This is from March 2010 while in vacation in San Francisco. ... Read more

Last Chance Workout

Tuesday, October 04, 2011      8 comments

I kind of feel like a contestant on Biggest Loser today. I did my last HARD workout before tapering for my half marathon on Sunday. I did the same two 'new' classes that I did last week, and they are SO TOUGH!! First was the weight lifting ... Read more

I have to admit...

Monday, October 03, 2011      9 comments

I blew it this weekend...big time! I think I probably had 20 chocolates, not to mention the chips, kettlecorn, soda, pie, ice cream...ummm...etc! Ugh! And, I didn't work out at all, though that was planned. Yes, the scale is now reflecting... Read more

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