My Run with a Triathlon CHAMPION!
Yesterday I went on a run with a different running group. They were kicking off the school year as our kids are back in school. My running coach is the assistant coach and one of her friends is the head coach.
First of all, this was the fri... Read more
From Energizer Bunny Last Weekend, to...
Yes, during last weekend's long run I felt like the energizer bunny! ... Read more
21!!! Yes! (and Yoga...Yuck...Sorry!)
I really struggled with what workout(s) to do today. Since my daughter is now in school, I have lots of free/me time! And, there are so many classes at the gym(s) that I want to do. Today there were so many 'fun' things to choose from! But, I ha... Read more
"Hill" Workout! & Learning to FINISH STRONG!
Today I ran my first 'real' hill workout! Here's how it went...
First of all, I didn't get to start until 9 am as I dropped my daughter off for her first day of school! (She's 10, but we've homeschooled until now. BIG DAY for both of us!) S... Read more
Swimming Drill: Thumb to Thigh
Besides doing pilates on the reformer (with my daughter agian!) today, I did a short swimming workout. I would have done 30+ minutes, but my daughter really wanted to play. So, I asked her to let me have 20 minutes to swim laps and then we'd pla... Read more
Changing Up the Runs is FUN!
Today my coach had me do a different kind of run. I warmed up for a mile (as always!) and then did the following. 1 min at 12:45 pace, 1 min at 11:45 pace, 1 min at 10:45 pace, and 1 min at 9:45 pace. Then, I was allowed a recovery minute (I slo... Read more
Incredible 6 Mile Run! :-) (long)...with safety tips!
Today I was back to training with my US Fit running group. The 'red' team (10+ min/mile marathoners) was doing 7 miles while the 'blue' team (half marathoners of all paces) was doing 4 miles. My running coach wanted me to do 6 miles. Since all o... Read more
48 Days to Speed: Day 17 - 3x800 intervals & strength training (ouch!)
This morning, I did my 3x800 run...outside in the heat, though at 6:30 in the morning. I started out by running 1 mile at about 12:50. Then, I walked for about 2 mins. I did take walk breaks (actual WALK breaks) between each run. Then, I started... Read more
Scared to Swim...a Followup Post
First of all, I think you for all of the kind responses to my post about 'scared to swim' this morning! I love SP! You all are so supportive!
One of the comments was by LOUDPIPES who asked, 'why are you scared?' Great question!!! And, one I... Read more
I'm a triathlete who is scared to swim
Scared to swim laps, that is. I have not swam laps since my 2nd sprint tri which was May 10th, I believe. I wasn't sure I ever wanted to do another tri. I was scared during the open water swim. And, swimming laps sounds like drudgery right now. ... Read more
48 Days to Speed: Day 16 - Interval Running & Pilates
I REALLY doubted my ability to do the interval run my coach assigned me for today. I was to warmup for a mile then do an 11:00 pace for 2 mins followed by an 10:00 pace for 2 mins. I was to repeat this 6 times. Then, finish up 'easy' for a total... Read more
48 Days to Speed: Day 15 - Endurance Spinning
I wish I would have kept up with the first 14 days with my running coach like this, but I just thought of it today! So, I'll do a quick, backwards recap at the end.
So, today's workout was 45 minutes of endurance spinning. I used to do spin... Read more
Sunday's 5 Miler..WOW!
I had a great 5 mile run on Sunday! Since my bike fall on Wednesday, I'd taken 3 days off. My back was finally feeling up to it, and I went out and RAN!
Here are some stats on my run:
Nutrition: I had 6 oz of Lean Body before run. Onl... Read more
Today's Run...a 5K PR
I enjoyed Zumba with my daughter last night, and a great 3 mile run today. My coach had given me a challenging workout, and I went to bed worried that I couldn't do it. But, I was determined to do my best!
My assignment was to run 3 miles.... Read more
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Group Ride...& Fall...& Ride!
Last night I went on my first local group ride. It is with a local group & is for beginners/intermediates. I invited a friend along, and we had a great time chatting on the ride back & forth! She is a new friend & started riding last year, but h... Read more