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    IMSMILEY88   20,069
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Incredible 6 Mile Run! :-) (long)...with safety tips!

Saturday, August 13, 2011      12 comments

48 Days to Speed: Day 17 - 3x800 intervals & strength training (ouch!)

Thursday, August 11, 2011      5 comments

Scared to Swim...a Followup Post

Wednesday, August 10, 2011      13 comments

I'm a triathlete who is scared to swim

Wednesday, August 10, 2011      16 comments

48 Days to Speed: Day 16 - Interval Running & Pilates

Tuesday, August 09, 2011      4 comments

48 Days to Speed: Day 15 - Endurance Spinning

Monday, August 08, 2011      6 comments

Sunday's 5 Miler..WOW!

Tuesday, August 02, 2011      9 comments

Today's Run...a 5K PR

Tuesday, August 02, 2011      13 comments

Group Ride...& Fall...& Ride!

Thursday, July 28, 2011      8 comments

They will tell you 'no', and you will tell them "YES!"

Wednesday, July 27, 2011      12 comments

4x400 speed workout (& a 5K PR!)

Wednesday, July 27, 2011      4 comments

What makes a good coach/trainer?

Tuesday, July 26, 2011      4 comments

Are you pushing yourself enough? (I'm not!)

Monday, July 25, 2011      13 comments

Bike SPEED

Sunday, July 24, 2011      13 comments

"Long Run" of 4 Miles

Saturday, July 23, 2011      7 comments


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