I'm a SparkPeople Motivator!!! Thank YOU!!
When I got home from my triathlon on Saturday, I had an email from SparkPeople. It said I had been voted as a SparkPeople Motivator!!! I'm humbled... and amazed... and thrilled!
How could I have done what I've done in the past year without ... Read more
1st Tri with Open Water Swim... SUCCESS!!! (long...with photos!)
I did it! It has been a hard week, especially since the OWS (Open Water Swim) clinic last weekend when I had a panic attack. I've worried & worried about the OWS portion of this week's tri... and I did it!!! I also worried about coming in last i... Read more
Putting Together a Schedule
With my daughter away at a birthday party & my husband at work, I've had time on my hand this afternoon. That's RARE, and I'm enjoying it! So, on the eve of my sprint triathlon, I am busy planning & dreaming of races to come! Here's a basic outl... Read more
Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God; and the peace of God which surpasses all understanding will guard your hearts and minds.-Philippians 4:6&7
WILDFL... Read more
I am trying to do some positive mental talk, but I'm just SCARED!!!
My sprint triathlon is in 2 days... with my first open water swim. I did the 1st timers clinic on Sunday, had a panic attack, tried again & succeeded. But, the water was CO... Read more
I know I have 2 big events coming up - sprint tri #2 on Saturday (gulp!) and half marathon #2 4 weeks later. But, I'm already trying to decide...what next???
You see, I'm not sure what I want to focus on.
... Read more
Packet Picked Up & Tri Week
Today I picked up my packet for my sprint triathlon on Saturday! I am #707 and will be in the 40-44 age group. (By the way, the swim cap is pink.) Out of 1,000 participants,... Read more
What do you do with favorite magazine articles?
I am now receiving 4 (I think) sports related magazines. I love to read about running, triathlons, strength training, & biking! But, the pile is getting out of control!!!
In each magazine, there are usually a few articles - how to's, workou... Read more
Canoe! Back here! (my moment of panic) (long)
I had my first open water swim clinic this morning. It was part of a 2 hour clinic for first timers. I thought it was a great way to prepare for next weekend's sprint triathlon. It is my 2nd, but my first in open water.
I got there in plent... Read more
Climbing the Hill
My bike ride was incredible! First of all, I was surprised that the other riders weren't more friendly. I got there about 25 minutes early & am kind of shy so just stood around. Nobody approached me for the longest time. Fnally, someone did. She... Read more
How do you talk 'self' out of food?
So, even though I've been having some incredible workouts lately, I have beempn blowing it when it comes to nutrition on this trip. I've had 1,000s of calories of sweets! And, then there were the chips & onion rings. Ugh!
So, how do you tal... Read more
Today's Purpose: Speed!
I had another great workout today. Still out of town in flooded Oklahoma, but the waters went down a lot today, I was able to get to the gym & could pay $5 for the day. My sil said the main teacher is fantastic, so I was planning on trying 2 of ... Read more
How Bad Do YOU Want It?
So, yesterday I ran .3 mile loops for 5.5 miles on a gravely hill because we were basically flooded in. Today, I had high hopes of going on a group bike ride. But, there is a LOT of flooding around here and we were expecting more rain. I was rea... Read more
My Flooded, Gravely, Hilly Run
I am currently at my in-laws in Eastern Oklahoma. I had plans to do a 30 mile bike ride on Saturday (which I didn't do because of rain/storms), a 6.5 mile run Sunday (which... Read more
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My trainer had me do a workout yesterday that invovled writing the alphabet! I thought it sounded easy, but it wasn't!
Here's how you do it: stand with your legs about hip width apart and squat slightly. Hold a medicine ball (mine was 6 pou... Read more