Personal Trainers - Then, Now, & in the Future
I woke up in the middle of the night and couldn't sleep...maybe it's the excitement of our trip to Japan tomorrow! My 10dd and I have to leave the house at 4:30 am. We have about a 3 hour flight to Chicago and then over a 13 hour flight to Japan... Read more
I got an email with inspirational quotes from USA triathon today. Here are 8 that I really enjoyed. May they inspire you, too!
“Pain is weakness leaving the body.” —Daniel R. Evans
“Pain is temporary. It may last a minute, or an hour, ... Read more
New "Japanese" Background Photo
Just wanted to explain my new background photo. I homeschool my daughter and we studied Japan in 2007. I tried my first 'big' sewing project by making this kimono for my dau... Read more
JAPAN!!! Here we come!
I posted it on my status late last week, but my daughter and I are headed with my brother and his girlfriend to JAPAN!! And, we bought the tickets last week and are headed there NEXT week! Yep! This is a fast trip!
So, I've been extremely b... Read more
The Year I was 40... (birthday post w/photos)
The year I was 40 was NOT the year I was "over the hill"...it was the year I started climbing a new hill. It was the year I became an athlete
... Read more
The Month of My Recognition (funny & photo)
Februrary has been the month where people are noticing that I've lost weight! It's been wonderful! (And, it only took about 23 pounds for people to notice...) With the comments, I've been able to spread my love of running & Spark People. So, I t... Read more
Inspired to Run Faster!
My sister-in-law is training for her first marathon. We both ran our first half marathon back in November. At that time, she signed up for her first marathon and I signed up to do the half marathon with her. We are competing in Go! St Louis in e... Read more
I bought my first Triathlete magazine this week. They suggested a site to help improve swimming. It's called Swim Smooth and I've been looking at it tonight. I love it! I've already discovered several areas I need to work on improving. So, here'... Read more
Tranforming Before My Eyes
For the past few weeks, I've just been shocked every time I get a glimpse of myself in the mirror. Can this really be me? I'm thinner & more muscular. I walk by a mirror and have to go back and take a second look... is this really ME!?! I accide... Read more
"Have You Lost Weight?" and "You've Lost a Lot of Weight!"
Those are 2 comments I've heard this week. Those are the FIRST comments I've heard, since starting this journey, from people who don' t know that I'm losing weight & getting fit.
The first comment came from an aquaintance at our co-op. One... Read more
Burning Out... Or Not?
I've been having a tough week. I haven't gotten all of my workouts in this week and just haven't felt like working out. My long run on Saturday, though it was 7 miles, didn't go so well. And, I was only able to run 2 miles on the treadmill this ... Read more
I am growing some muscles! WooHoo! I have been noticing my biceps & shoulders a lot the past week or so. When I just accidentally touch them, I'm shocked at what I feel. An... Read more
My New Weekly Workout Schedule
Life has changed once again! So, I've had to shuffle my workouts. Here's my current weekly plan:
Monday - bootcamp (6:15 am) and run #1 (pm - while dd at tennis)
Tuesday - REST
Wednesday - bootcamp (6:15 am) & swim #1 (pm - lesson/class... Read more
The Scale: My Fair-Weather Friend
I loved the scale in January. It seems every few days I would lose another half pound! I ended up dropping 4.5 pounds in a little over 3 weeks, which is the fastest I've ever lost! And, the more the scale moved, the more dedicated I was to eat h... Read more
Gaining Swim Confidence
I had my third swim lesson tonight. It went really well!
Week 1 - total of 600 yards, longest swim (w/o fins) of 100 yards
Week 2 - total of 700 yards, longest swim (w/o fins) of 150 yards
Week 3 - total of 750 yards, longest swim (w/o ... Read more
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