I Think I've Lost My Way!
I have been eating really poorly for about 24 hours now and am not sure how to get back on track. I know I need to start NOW, but I tried that yesterday and it didn't work. And, I feel I've already 'blown it' for today.
Besides the chips, ... Read more
"Rest Days" are... the HARDEST!
Today is my weekly Rest Day. I did two hard workouts yesterday... my first Boot Camp and a 2 1/4 mile run with speed work. I burned about 600 calories. And, I was sore last night and sore this morning. Plus, we are being hit by that major cold f... Read more
February Goals & January Review (GREAT Month!)
REVIEW: Here were my goals from the beginning of the January:
RUN: 40 miles (Did over 51 miles!)
BIKE:... Read more
My first 10K! (or... 9.1K)
Today I ran my first 10K! I ran HARD!!! And, it felt great. Unfortunately, when it was over, I saw that they'd shorted us by .5 miles! Ugh! But, I'm getting ahead of myself...
First of all, this morning was chillier than it was supposed to ... Read more
I've been learning a lot about specificity lately. "The principle of Specificity also implies that to become better at a particular exercise or skill, you must perform that exercise or skill." So, how am I learning about specificity?
Well, ... Read more
Thoughts on Galloway (Run/Walk): A Response I left on Another Post
Here's a response I left on another blog from someone who just finished C25K and is now training for her first half marathon using Galloway. She said she felt like she was "cheating" and I have been there, too!
First of all, a big CONGRATS ... Read more
Help! I need to tame the Speed Monster!
I went out for my 6.2 mile run today. Next Saturday I'll run an official 10K. I haven't ran a 'real' race since my half marathon in late November, so I'm really excited! And, this is my first 10K.
The temperature was about 38 when I checked... Read more
GOAL WEIGHT!!! WooHoo!!!
I can't believe it... I hit my GOAL WEIGHT this morning!!!
Run, Run, as Fast as You Can! You Can't Catch Me!
Ok... so I'm not really fast. But, my speed is really increasing lately!!! I posted my mile splits from my long run on Saturday. Well, today's times were even better. I'm in shock! To put in these kinds of times (for me)... it's unbelievable! I'... Read more
I Will TRI!
Thanks for ALL of your comments on my "Decisions, Decisions" post. It's been an interesting couple of days!
I went to workout with my new personal trainer yesterday. By the way, she's great! I told her it felt like Boot Camp. Well, she is a... Read more
I made one 'big' decision yesterday. I have been trying to figure out if I should change my Feb 10K to a HM or keep it as planned. And, I was trying to find a race for when I'm up in Dallas 2 weeks from now. Well, I decided my primary focus shou... Read more
Negative Split Run Brings New Goals
I had a wonderful run today. I'm realizing more & more that I get stronger as a run goes on. Anyway, it was 44 degrees and drizzling when I went out to run at 7:45 this morning. I had a great run and some pretty strong negative spilts.
Her... Read more
A Rocky Moment
CTUCCI was talking about SP and a few times when she's thrown her arms in the air and taken the Rocky pose. Read more
1st Competitive Swim Class Lesson... and a Question
Well, I did it! I completed my first "adult competitive swim class." (What a mouthful!) And, I survived!
Here's the funny part... I'm the only student in the class! And, the coach is my friend. It's actually kind of a nice set up.
Here... Read more
How do you warm up before an event?
I just posted this on one of my teams, but thought I'd post it here, too.
Today I did my first 'long' run in awhile. 5 weeks ago I did a 9 miler & 3 weeks ago I did 5 miles. Besides that, I've been running about 3-3.5 mile runs.
So, to... Read more
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