Advertisement -- Learn more about ads on this site.

    IMSMILEY88   20,814
20,000-24,999 SparkPoints
IMSMILEY88's Blog Entry Summary View

Gaining Swim Confidence

Wednesday, February 02, 2011      5 comments

I had my third swim lesson tonight. It went really well! Week 1 - total of 600 yards, longest swim (w/o fins) of 100 yards Week 2 - total of 700 yards, longest swim (w/o fins) of 150 yards Week 3 - total of 750 yards, longest swim (w/o ... Read more

I Think I've Lost My Way!

Wednesday, February 02, 2011      5 comments

I have been eating really poorly for about 24 hours now and am not sure how to get back on track. I know I need to start NOW, but I tried that yesterday and it didn't work. And, I feel I've already 'blown it' for today. Besides the chips, ... Read more

"Rest Days" are... the HARDEST!

Tuesday, February 01, 2011      2 comments

Today is my weekly Rest Day. I did two hard workouts yesterday... my first Boot Camp and a 2 1/4 mile run with speed work. I burned about 600 calories. And, I was sore last night and sore this morning. Plus, we are being hit by that major cold f... Read more

February Goals & January Review (GREAT Month!)

Monday, January 31, 2011      7 comments

REVIEW: Here were my goals from the beginning of the January: RUN: 40 miles emoticon (Did over 51 miles!) BIKE:... Read more

My first 10K! (or... 9.1K)

Saturday, January 29, 2011      15 comments

Today I ran my first 10K! I ran HARD!!! And, it felt great. Unfortunately, when it was over, I saw that they'd shorted us by .5 miles! Ugh! But, I'm getting ahead of myself... First of all, this morning was chillier than it was supposed to ... Read more


Wednesday, January 26, 2011      7 comments

I've been learning a lot about specificity lately. "The principle of Specificity also implies that to become better at a particular exercise or skill, you must perform that exercise or skill." So, how am I learning about specificity? Well, ... Read more

Thoughts on Galloway (Run/Walk): A Response I left on Another Post

Monday, January 24, 2011      8 comments

Here's a response I left on another blog from someone who just finished C25K and is now training for her first half marathon using Galloway. She said she felt like she was "cheating" and I have been there, too! First of all, a big CONGRATS ... Read more

Help! I need to tame the Speed Monster!

Sunday, January 23, 2011      7 comments

I went out for my 6.2 mile run today. Next Saturday I'll run an official 10K. I haven't ran a 'real' race since my half marathon in late November, so I'm really excited! And, this is my first 10K. The temperature was about 38 when I checked... Read more

GOAL WEIGHT!!! WooHoo!!!

Friday, January 21, 2011      36 comments

I can't believe it... I hit my GOAL WEIGHT this morning!!! emoticonRead more

Run, Run, as Fast as You Can! You Can't Catch Me!

Thursday, January 20, 2011      4 comments

Ok... so I'm not really fast. But, my speed is really increasing lately!!! I posted my mile splits from my long run on Saturday. Well, today's times were even better. I'm in shock! To put in these kinds of times (for me)... it's unbelievable! I'... Read more

I Will TRI!

Wednesday, January 19, 2011      7 comments

Thanks for ALL of your comments on my "Decisions, Decisions" post. It's been an interesting couple of days! I went to workout with my new personal trainer yesterday. By the way, she's great! I told her it felt like Boot Camp. Well, she is a... Read more

Decisions, Decisions

Monday, January 17, 2011      10 comments

I made one 'big' decision yesterday. I have been trying to figure out if I should change my Feb 10K to a HM or keep it as planned. And, I was trying to find a race for when I'm up in Dallas 2 weeks from now. Well, I decided my primary focus shou... Read more

Negative Split Run Brings New Goals

Saturday, January 15, 2011      9 comments

I had a wonderful run today. I'm realizing more & more that I get stronger as a run goes on. Anyway, it was 44 degrees and drizzling when I went out to run at 7:45 this morning. I had a great run and some pretty strong negative spilts. Her... Read more

A Rocky Moment

Friday, January 14, 2011      6 comments

CTUCCI was talking about SP and a few times when she's thrown her arms in the air and taken the Rocky pose. emoticonRead more

1st Competitive Swim Class Lesson... and a Question

Wednesday, January 12, 2011      4 comments

Well, I did it! I completed my first "adult competitive swim class." (What a mouthful!) And, I survived! Here's the funny part... I'm the only student in the class! And, the coach is my friend. It's actually kind of a nice set up. Here... Read more

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Last Page