I had an amazing workout week this week. I had a rest day on Monday, but then accomplished the following:
Tues - 2.7 mile outdoor run w/dd bicycling; lots of pushups & crunches
Wed - 21 mins spinning (on machine); 10 mins rowing (1,500 meter... Read more
I did it! I signed up & paid for 3 1/2 months of competitive swim classes for adults. Yeah, me!
I am SO ready to get on track training for my first triathlon. I don't know if you realize it, but a half marathon (which I completed in Novemb... Read more
I just read Karvy's post titled "Last Year's Goals are This Year's Realities." www.sparkpeople.com/mypa ge_public_journal.asp?id=K ARVY09
I was amazed at her 4th point..."complete a sub-30 minute 5K." She goes on to ... Read more
I've been working out hard since I got back from our Christmas trip.
Friday - 'most' intense run for me - changed from a 1:1 ratio to a 3:2 AND did 20 mins on the stair climber going up a total of 63 floors
Saturday - longest ride ever - ... Read more
I love running on neighborhood streets and trails. I don't really like running on a treadmill or at a track. I love choosing which direction I go at each corner or intersection. I never know quite where I'm going - I just let my feet take me whe... Read more
With all of the planning for 2011, I almost forgot to plan for just the month of January! Also, I wanted to review December. So, here goes!
For December, I only had 2 goals... run 3x/week and stay at 140 through the holidays. Well, I ran a ... Read more
I found 2 new possible events today. WooHoo!!!
1. I was looking for an event I could participate in as my first organized bike ride. Well, I found the Dallas Tour! It is a slow, family friendly ride... so my daughter can join me!!! There ar... Read more
2010 was an incredible year for me. My self confidence really grew as I accomplished things I never thought I could. (13.1 anyone?) Here are a few of the things I was able to do...
1. Started running with C25K (June)
2. Rode bike for only... Read more
I did my last workout of 2010 this morning. I ran for 3 miles and then I did the stair climbing machine for 20 minutes and a total of 63 floors.
I have been reading Marathoning for Mortals (MFM) this week and am changing my runnin... Read more
I'm HOME!!! Away from the trays full of goodies. They were YUMMY & so hard to resist! Some days I did OK, others I crumbled. But, I'm HOME now!
About 30 minutes after I got home, I headed to the grocery store. I picked up milk (1% & 1% choc... Read more
How can I choose one day to run up & down hills... and then choose to eat 5 pieces of fudge (though they are small) & a piece of cake?
How can I choose one day to run in the rain with temps in the 30's... and eat Chinese until I'm stuffed j... Read more
I hope everyone who is on Christmas break is having a great time. We are still at my in-laws for a few more days. There are lots of goodies around, but I've been doing pretty well. Goodies sit out in plain sight and I usually pig out while I'm h... Read more
Yes, I'm thinking about climbing them!
I've seen two different groups that host skyscraper climbs to raise money. One group is the "Fight for Air" climbs that raise money for the American Lung Association and the o... Read more