Couch to 5K!!! (Day 1 & Day 2)
Yesterday, I joined the Couch to 5K group and did my first walk/jog. Today, I did my second. You are supposed to take a break, but I wouldn't have been able to get 3 days in this week without doing it this week.
First of all, I can't believ... Read more
1 Week Down... and Only 1 Pound :-(
I was disappointed this morning when I weighed in that I'd lost only 1 pound during my first week. I've been doing SO good! I've exercised 6 of the 7 days. I've been within my calorie, fat, carbs & protein range every day. I've even eaten extra... Read more
No Back Pain!
I have had backpain for years and it especially hurts to lay on my back at night. So, I rarely do it. Anyway, the past 2 nights I have spent some of my sleep time on my back... and I was able to roll over to my side without any pain! I love it! ... Read more
Day 6... Hard to get enough carbs
I just finished up my day and even with eating some cereal & fruit (at 7 & 8 pm), I am still not getting enough carbs. It's been a struggle every day - which is funny since I struggled with getting FEWER carbs last time I did this.
Anyone ... Read more
Day 6... more energy!
Today is Sunday and yet I couldn't sleep in. I woke up at 6:30 and was ready to exercise!
I dug thro... Read more
Day 5... Saturday, June 5th (morning)
Today my daughter had a swimmeet. I was a little concerned as I usually eat pretty bad there... I usually have a doughnut and a hot dog and maybe some chips. Well, I packed 2 Lean Body drinks, nuts, cherries, Gatorade and water and did really we... Read more
Day 4... Friday, June 4th
Today was a little harder. I was SO hungry all day long. But, I ended up sticking to the mid-range of my calories, doing great on carbs & protein, and just 1 gram too high on fat.
We went out to eat and I ordered lasagne... I love lasagne! ... Read more
Day 3... Thursday June 3rd
I had a great day. I had lots of energy and woke up at 5:30 (usually wake up at 6:15) and worked on bills & reconciling our bank account for 1.5 hours. I was HUNGRY and had breakfast at6:15. We finished up school & I cleaned out both freezers an... Read more
Day 2... June 2nd
FITNESS: I worked out for 30 minutes with Wii Fit again. I burned 133 calories.
NUTRITION: I did really good again today. I ended up with under 1400 calories, 183 carbs, 40 grams of fat, and 69 grams of protein. There was a birthday at my h... Read more
Day 1 (round 2)... June 1st, 2010
I stayed within my goals for carbs, fat, calories & protein (110!) yesterday. In fact, I was low and had to have a snack late last night. (I was getting hungry and just had 8 almonds.)
I hadn't planned on exercising this week, but ended u... Read more
I just started my "diet" (aka lifestyle change) 3 days ago and I've already lost 2.5 pounds as of thi... Read more