It Feels So Good! So, why did I stop???
I just finished a strength training workout and my muscles are shaking. But, during the workout, at times it just felt SO GOOD! It was relaxing and empowering. I know I will carry part of that peacefulness throughout the day. If it feels so good... Read more
My End of the Year Plan
I learned the hard way that overindulging for even a few days can affect the scales!
I was faithfully eating right for 8 days & lost an amazing 6 pounds!!! Then, I went to an out-of-town funeral & stayed at my in-laws. There were goodies ev... Read more
How Did I Gain 10 Pounds This Year???
It's a sad fact. In 2010/2011, I lost almost 30 pounds. (28 to be exact). And, I kept it off for about a year and a half. Since then, the weight has crept back on.
This year, though, the weight 'poured' on. I was so frustrated to see that ... Read more
Doctor Told Me I Probably Will Never Run Another Half
My right knee has been giving me issues for the past 6 months or so. In October, I visited the doctor & had an MRI. He diagnosed me with Runner's Knee & said it is likely I'll never run farther than 6 miles again.
I'm so sad, frustrated & m... Read more
6 Year Anniversary... Almost
My 6 year anniversary with SP will be in 2 days. I've definitely had my ups & downs!
When I started
...I weighed 159 pounds and got down to 130-132 where I stayed steady for about 18 months
...I was wearing size 16 clothes, and go... Read more
How I've missed SparkPeople & my friends here. But, sometimes life is so busy! For one thing, we moved this summer... for the first time in over 17 years!
I am ready to re-lose the last 12 pounds of what I gained back. I've been faithfully... Read more
Rejoined My Running Group Today!
I haven't run with my group in over a year and a half because of an injury & then homeschooling my daughter last year. Well, today she started back to school! A new school since we moved... & it's her first year of high school! How did that happ... Read more
It has been a tough few months... as we moved for the first time in more than 17 years! I don't feel completely settled in & I have some work to do on the old house still, but we are moved. And, I've been running consistently now for a month. I ... Read more
Great Bicep/Tricep Workout (Day 75 of 100)
Busy day so I only got in a 15 minute workout this morning. But, I might be able to squeeze in something else later today. The workout I did today was one of my favorites... and it's a killer! It's Fitness Blender's "16 Minute Bicep & Tricep Sup... Read more
What's an "Easy" Workout? (Day 74 of 100)
I did an 'easy' workout today working my glutes and a little stretching. In 32 minutes, I only burned 125 calories. ... Read more
More Energy? Or Less? (Day 73 of 100)
I just finished my workout. I did 30 minutes of kettlebell & 20 minutes of HIIT with Fitness Blender & burned almost 400 calories.
I have been on this 'journey' almost 4 years. I have heard so many times that working out gives you more ener... Read more
Pyramid Workout on Trainer (Day 72 of 100)
As my husband is still working long hours, I had to do this morning's workout at home. But, it was a GREAT workout!
I once again pulled my trainer outside & set up my bicycle. I 'made up' the following pyramid workout: the 'fast' workouts a... Read more
Jumping Rope... 1200 (12*100) with Only ONE Miss! (Day 71 of 100)
I didn't jump rope last week, but I did the previous two weeks. My 'most jumps' was 7 sets of 100 for 700 total jumps. Well, today I tried a new rope & it fits me better & works better! And, I only have to move my wrist, not my arm! I was doing ... Read more
Missed a Day :( (Days 66-70 of 100)
Yes, I finally 'messed up' and missed a day. I struggled with working out much of last week. On Saturday, my plan was to go with the cycling group and do 25 miles.... maybe even 40. But, am I also passionate about my 'hobby' (genealogy) and we w... Read more
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5 Minute Runs (Day 65 of 100)
I got up an hour early to go to the gym this morning & run on the treadmill before hubby went to work. My run was just so-so. I didn't quite meet my goals. I did four 5-minute runs during a 3 mile run/walk. It just never felt 'great' & it was pr... Read more