LesMills Body Combat. it is based on martial arts. i found 1 that is a 20 minute, and the rest are 45--55 minutes.
The gyms by me don't have it, but i found some of the old versions on the web. it takes a while if the site doesn't load eac... Read more
it is always interesting when you find a new exercise routine you love, but you get so sore from it, that you decide to take a day off. my inner adult is telling myself i need to rest, but my inner child wants to do it again.... Read more
I've had a few questions about green smoothies. If you normally buy them at a resturant or at a mall, they generally can be really sugary. In fact the "fruit" they add is a fruit flavored syrup.
i make my own about a dozen times a year beca... Read more
I love smoothies. i like the fruity flavors and i am carefully to add whole fruits and other things with no added sugar.
i added a handful of green leaf lettuce to my fruit smoothie. i will admit is had a strong smell and it does taste di... Read more
Narcissists Often Ace Job Interviews, Study Finds
http://www.sparkpeople.com/r esource/health_news_detail .asp?health_day=663458
i need to work on being confident instead of coming across as cocky.... Read more
it is hard to show empathy when people lie. that has been my last 2 days... telling people i am sorry they are having trouble because they refused to respond to communications in a 5 month period and lie that they "never new"
tomorrow shou... Read more
I really wanted to tell people TS (Tough Sh!t) today. People blew stuff off for about 5 months and today they were lieing about "never being told". So now they ere all upset that they were "unable to get stuff done". After spending 20- 110 min... Read more
how do i miss things on my grocery list? i forget to pick up white bread. i feel bad because my husband eats it, i don't. of course i told him he could have some od the wholr grain bread. we'll see if it works... Read more
Official Spring Into Shape Bootcamp Challenge
More can be found here http://teams.sparkpeople.com/S pringIntoShape
these Challenges are helpful to keep up with my strenght training and to do a little extra... Read more
I have been having issues getting and keeping a doctor. I've had so many issues because of insurance making it more difficult, and doctor offices not being upfront about charges or overly prescribing drugs. for instance they will prescribe bef... Read more
If you go Healthy Lifestyle - Fitness - Workout Videos there are some new videos available : cardio, yoga strenght...etc.
I've tried a few of them and i liked the variation in the workouts.... Read more