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    IMREITE   278,455
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mindful eating

Sunday, July 04, 2010      1 comments

when i am at work i have gotten pretty good about only eating when it is a meal time or when i am actually hungry . i am a sugary snacker. so i try to keep them out of eyesite so instead i see fresh fruits and veggies instead. if i am not hungry... Read more

There is a trick, but i don't remember

Saturday, July 03, 2010      1 comments

today i removed the window sashes to clean them . the bathroom ones have clips that need to line up just so. if you don't the window can break. i spend way to much time swearing because it would not go in. i guess if we did this job more them... Read more

but i prefer to do the whole job...

Friday, July 02, 2010      1 comments

so i doesn't bite is in the ass again later. I would like to go through one day where someone doesn't pass the bucj or blow odd something abd say it is not their job or my job so i don't have to worry about it. BUT IT IS STILL A PROBLEM AND SH... Read more

She was helpful

Thursday, July 01, 2010      0 comments

there is a person who tends to bug me but today she was helpful!... Read more

516 calories down

Wednesday, June 30, 2010      2 comments

in 30 minutes.. That machine was killer. i was ready to quit after 8 minutes, but i decided to lower my intensity and keep going. then i wanted to quit after 12 min and 20. but i just kept plugging away. i was exhausted when i was done, but i ... Read more

construction

Tuesday, June 29, 2010      1 comments

on the ramp i take to work, on the south back road, and on the shortcut road to go the 2nd exit. how so they figure this out?... Read more

my brain feels like a train station

Monday, June 28, 2010      3 comments

lots of trains coming in, mltiple tracks, switching statio. in other word, to many ideas, thoughts and plans that are all fighting for the conductor to get the trains running on time and on the correct track. i guess i will have to start ... Read more

Kopps

Sunday, June 27, 2010      0 comments

went to racine today- 2 hr car ride .on the way back stopped at Kopps in milwaukee. Had a single patty burger and a 1 scoop cone. not low calories but portion controlled and really tasty. It has been between 15-20 years since i was there.... Read more

yard work

Saturday, June 26, 2010      1 comments

negative: storm last night left sticks allover yard positive: cleaning it up will be a chance for functional fitness... Read more

a new opportunity

Friday, June 25, 2010      2 comments

I realized that today i had opened myself up to a great oppurtunity, but i have been so crabby that i almost missed it. i guess i do need to be more positive so i can find these things more often.... Read more

adventures in stupidity

Thursday, June 24, 2010      2 comments

that was my day.... just when i thought things were going to calm down and improve. Yes i am making a plan to fix it.... Read more

closed

Wednesday, June 23, 2010      2 comments

The Y closed their cardio room so there were only a few pieces of equipment available in the other gym. i prefer ellipticals. i prefer real bikes instead of exercise bikes so i did not get a good pre-swim workout. At least i did not go to the ba... Read more

a little effort but it is helping

Tuesday, June 22, 2010      3 comments

i started writing down when i have a craving or think i am hungry with the time. after 2 days doig it, i started noticing a few trends. i have started snaking a little less. but i am aware of portions.... Read more

spoke too soon..

Monday, June 21, 2010      1 comments

i have been cocky lately and i was humbled today. my supervisor gave me extra work to do and i said i didn't need training because i already know how. first 3 projects, no problem. the next 2 i found out i didn;t have system access to do. I sho... Read more

entertaining with salad..

Sunday, June 20, 2010      1 comments

My mom, dad and sister visited me this weekend. My mom was in the mood for KFC. i thought the coleslaw would be too heavy so i made a side salad with lettuce from my garden. it was a big hit!... Read more


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