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    IMREITE   262,820
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weekend

Friday, January 30, 2015      1 comments

i did some quick cleaning when i got home friday afternoon. not a lot of stuff but a couple items off the to do list.... Read more

midweek

Wednesday, January 28, 2015      1 comments

2 more workdays till the weekend... Read more

2sday

Tuesday, January 27, 2015      4 comments

just being goofy.... Read more

new week

Monday, January 26, 2015      2 comments

not a great day, but nothing to terrible and the day did eventually get better. did some ot and then came home took a nap and did a good workout.... Read more

Satiety

Sunday, January 25, 2015      2 comments

Satiety is wonderfully pleasant feeling of fullness you get as you eat, when youíre no longer hungry, but arenít overly stuffed or uncomfortable. You are just satisfied beyond desire. this feeling is my goal. i always thought feeling fel... Read more

lost lbs

Saturday, January 24, 2015      4 comments

i was less active this week but monitored my eating more. i lost weight! i know intense exercise burns a lot of calories but it does not help me when it ups my appetite and then i use it as an excuse to eat extra. Will need to keep working on ... Read more

sleepy day

Wednesday, January 21, 2015      3 comments

i need to get more sleep at night... Read more

cute show

Monday, January 19, 2015      3 comments

my 3 year old niece loves the show "Paw Patrol" i found some episodes online and found myself laughing. it is a silly show but very cute. it teaches kids teamwork and problem solving skills.... Read more

wake up to exercise

Sunday, January 18, 2015      4 comments

so wierd. last 2 mornings. i woke up earlier then normal (for a weekend) and got in a good workout. today i did a 55 minute high intensity workout. it do start at a lower intensity amd take extra breaks but i am dripping with sweat. it feel s... Read more

Mindless eating tool

Saturday, January 17, 2015      4 comments

i am using this tool. i just found it last week so i wont have all of January. At least it is helping to remind me of some habits i am trying to change. mindlesseating.org/pdf/m
indless-checklist2015.pdf ... Read more

list

Wednesday, January 14, 2015      3 comments

one more thing off the list... Read more

Best diet

Tuesday, January 13, 2015      4 comments

THE BEST DIET IS THE ONE YOU DONíTí KNOW YOUíRE ON Ė from mindless eating by Brian Wansink emoticon Read more

wake up positive

Monday, January 12, 2015      2 comments

i read that someone said their trick to a posiitive outlook on life is to wake up each morning with a positive thought. i generally have an insult for my alarm clock on work days. but i will work on this one.... Read more

Overcome

Sunday, January 11, 2015      3 comments

Someone wrote this about their grandmother: "She saw life, not as a series of problems, crosses, and trials to be endured, but as a series of miracles and small detailed wonders continually taking place all around her throughout the course... Read more

low energy day

Saturday, January 10, 2015      3 comments

did not do much today but did not mindlessly snack... Read more


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