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    IMREITE   313,174
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IMREITE's Blog Entry Summary View



cardio done

Monday, February 08, 2016      3 comments

I didn't want to but i did it anyway... Read more

level 5

Sunday, February 07, 2016      2 comments

Started real appeal level 5. did strength - tomorrow cardio... Read more

pretty good week

Friday, February 05, 2016      2 comments

met some goals at work so that is cool. next week i get some more training. but for now it is a weekend and time to relax.... Read more

closer to level 5

Thursday, February 04, 2016      2 comments

1 have 1 more cardio workout and then next week i start real appeal level 4.... Read more

Research Reminder

Wednesday, February 03, 2016      1 comments

want to do more research on DASH diet. it is more of a lifestyle option then a diet so that may be a good guide for me to use.... Read more

dr appt day

Tuesday, February 02, 2016      1 comments

my blood pressure was a record high. so far no meds to maintain im. but i like the fact that after telliong him i dont like meications he instead suggested the DASH diet. i think this could be a greeat double punch. i dont like involved, restric... Read more

updated link - sort of

Monday, February 01, 2016      2 comments

i copied the original link from the page but people could not open it. here is the page i originaly found it on. www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=1982 ... Read more

a fun project

Monday, February 01, 2016      2 comments

https://www.youtube.com/
watch?v=uNSNNBdfoPs https://www.youtube.com/
watch?v=nnV262Egucw origami hearts... Read more

restful day

Sunday, January 31, 2016      1 comments

slept in and ran 1 errand otherwise today was relax day. also my mom and sister topped by to visit so that was fun.... Read more

DO IT NOW

Friday, January 29, 2016      3 comments

A BLOG I HAD TO SHARE www.nerdfitness.com/blog
/2013/02/14/three-words-th
at-you-need-to-tell-yourse
lf-daily/ ... Read more

time spent vs time procrastinating

Thursday, January 28, 2016      3 comments

i sometimes notice i start to whine or think of why i dont want to do it. either i dont feel well or i am sleepy, lethargic, blah blah blah. someimes it is a legitimate reason, but i general i put in too much time and energy in procrastinating o... Read more

new smart goal

Wednesday, January 27, 2016      1 comments

i made a new smart goal. i copied some of it from a previous blog. i already talked to my DH about it. i will also tell my sister. i am hoping to get reminders and encouragement so i can be successful... Read more

Interested or Committed?

Tuesday, January 26, 2016      2 comments

a thought entered my brain i am interested in a goal but i want to set some groundwork so i can really commit. www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=2070&utm_source=spar
kpeople&utm_medium=email&u
t... Read more

soda subtitute needed

Monday, January 25, 2016      9 comments

When i get stomacheaches i like having a warm sprite or 7up. it helps me belch and my tummy feels calmer. Does anyone know what other substance i could drinl that may help with this? I am trying to drink less pop. and please don't suggest d... Read more

playing with nieces

Sunday, January 24, 2016      1 comments

my nieces came over to play. they have so much energy. it was fun. made me want to get fitter so i can keep up with them better.... Read more


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