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The SparkPeople Blog
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Today's Featured Video:
Flow Yoga for Beginners: Standing Pose, Part 3
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Today's Featured Recipe:
Vegetarian Collard Wraps
Secrets of Success
Happy Hump Day!
Wednesday, October 09, 2013 9 comments
It's been a busy, productive week. I feel a rush of motivation to get all kinds of things done tha...
Good Tips from Self Magazine for that tummy tuck I can't afford!
Tuesday, October 08, 2013 12 comments
Make Life Easier: Did you know that there’s a simple move that you can do while in the car (or on the train or on the subway) that will work out your abs? ...
Take That First Step...and then just keep going!
Monday, October 07, 2013 7 comments
It's the start of a new week, it's the start of a new month, let go of yesterday, let go of last week, just get going. Take that first step...and then another. We'll get t...
Wonderful Walk today
Saturday, October 05, 2013 8 comments
Just a quick one today. I was supposed to go to a symphony concert tonight but I begged off and went out to Beaver Creek Park and walked along the creek for 2 hours and gather...
Loving this Tired, Sore, Fat Old Body...It's So Good to Me!
Friday, October 04, 2013 9 comments
Aurora Borealis on the Hi-Line in Montana
Thursday, October 03, 2013 6 comments
I joined Spark People because I had heard it was a good place to track your food for free. I figured since it was anonymous I would learn how to do it and be brutally honest ...
The Oneth of the Month of October
Wednesday, October 02, 2013 5 comments
What a great way to start the month!
Autumn weather and changing leaves have finally arrived ...
Monday September 30th
Monday, September 30, 2013 9 comments
I've been reading so many blogs and thread posts lately about re-assessing our goals and setting new ones so I decided it was time to do that. Seems like the changing of the ...
Sunday, September 29, 2013 12 comments
An Incredible Harvest Moon
Saturday, September 21, 2013 11 comments
Old farm outbuildings and harvested wheat fields in the background. Look at that moon! This weekend is a big deal here in Havre. It's called Festival Days but it's really ki...
Read, then re-read, then get going!
Friday, September 20, 2013 6 comments
The sun has started to show up for fewer and fewer hours each day. I don't miss it as much as some people do. I have blue eyes and red hair so I burn very easily and my eyes a...
The Daily Choice
Wednesday, September 18, 2013 9 comments
WARNING: Get yourself a glass of water or a cup of coffee because this is a long one! I have this posted on my frig, in my car, on my bathroom mirror. I recently chan...
Walkin the Weight Away
Tuesday, September 17, 2013 9 comments
We've had 19 new members to the 12 Weeks Walking team since Saturday! I think JACKSGRAN was really on to something when she came up with the idea that there were lots of Spark...
Monday, September 16, 2013 4 comments
There was so much going on Saturday and on into Saturday night I spent about 6 hours sitting cross-legged on the bed welcoming new members and reading spark pages and blog...
Wonderful 5K Walk
Friday, September 13, 2013 7 comments
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