Can’t afford a deep-tissue massage? Use a foam roller after your workouts to increase circulation and ease knots in all your muscles.
Ever wondered about those foam logs you see people rolling around on at the gym? They’re... Read more
Why do I have a variety of friends who are all so different in character? How can I get along with them all? I think that each one helps to bring out a "different" part of me.
With one of them I am polite and serious. With another, I joke a... Read more
It's Wednesday again, already?? Had to make a speedy run to the VA yesterday as my mom had an eye appointment so I made one with the chiropractor just to make the trip worthwhile. Little did I know when I made the appointment how much I'd need i... Read more
Senility is setting in?? I have these goals to accomplish before I turn 55 in just 18 daze. The weight part is right on track and the fitness even better than I had figured...the clearing of clutter????not so much!
I'm cooking quantity food f... Read more
My laptop crashed. Just got it in Dec and this is the 2nd time and it will not hook up to the wireless so is useless to me without internet. I was having such a good time doing my SP stuff at night. I am really liking SP and all the different te... Read more
There was an electrical storm that turned into a severe thunderstorm last Friday nite. I had unplugged everything and we lost power and then since it's all "bundled" no phone, no internet and not cable. When we finally got the problems resolved ... Read more
http://www.jacquielawson.com/v iewcard.asp?code=122132170 6636&source=jl999
These Jacquie Lawson vids are just beautiful and couldn't think of a better thing to share today as I work in the yard. Getting 5 old trees cut down today. Sa... Read more
There has never been and will never be another you. That means the bravest thing you can do is to be who you already are. Because it's safer to be like someone else. It's easier to hide. It's simpler to say, "I'm not good enough" and walk away. ... Read more
www.clevelandclinicwelln ess.com/body/healthyweight /Pages/12-healthy-things-t o-do-besides-snacking.aspx ?utm_source=EmailMarketing &utm_medium=email&utm_camp aign=DailyTip&CS_003=3699740
I thought this w... Read more
I dont't know who wrote this. I got it in an e-mail and it was part of a power point presentation and then got it again as a video but just saved the words. Will try to find the author later so I can give her credit. For right now I just wanted ... Read more
It's been a weird week. I've done pretty good on eating...the tracking really helps and keeps me honest. The exercise...not so much. I really want to count the sauna time on my trip home with the heater on high and swatting all the skeeters. I a... Read more
Had to drive 210 miles to Helena-Montana's State Capitol-today to see the VA docs. I slept late, had to do a fast bath and grab a dish of pineapple out of the frig and fill my 52 oz water and hit the road. Heard some great oldies and the drive w... Read more
Had a weird day and didn't get my bike tires inflated nor the dogs walked (my goals for today) Spent 4 hours looking on SP sites and that's just too many. When I got hungry I went to the frig and made myself a batch of extra spicy Linda's Crack ... Read more