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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Keeping Fit in Your 50's: Low-Impact Cardio
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Noodles with Easy Peanut Sauce
Thursday, July 08, 2010 2 comments
I am officially addicted to running now. I have just completed W5D2 and Friday I am doing the dreaded W5D3, a 20 minute run non-stop.... This is awesome for me, I have NEVER been able to run 1 mile without stopping in my life. ...
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