100,000-149,999 SparkPoints 136,596


Moving right along...
Monday, July 24, 2017      5 comments

Got my 5 flights in today! emoticon I was thinking of upping this week; but then decided to hold off until I ... Read more
Messages sometimes come from unexpected places
Sunday, July 23, 2017      8 comments

Today is my rest day. Menu for the week is planned. Food prepped and ready to go. I just wanted to share the quote I heard today. It was during the wrap up of my meditation session and it really spoke to me... Regardless of how others... Read more
Friday, July 21, 2017      8 comments

Despite it being a Friday, it's not been a good day. A coworker that I thought was a friend that I've worked with for the last 12 years turns out to be a backstabbing ass. That's never a good day to discover something like that. *sigh* Good... Read more
Checking in again
Thursday, July 20, 2017      6 comments

Another day, another heat advisory alert. We're in for triple digit heat index through the weekend. Ugh! So far I've been doing okay and only had to do 1 breathing treatment so far. I'm being cautious. Believe it or not, the weather folks actual... Read more
Facing the challenges
Wednesday, July 19, 2017      3 comments

Today was our company picnic, so it was yet another challenge to face. I think I did mostly okay. I stayed away from the chips and dips and that type of food. I did have a hot dog and hamburger though. I had a side dish of nappa cabbage salad. I... Read more
Still plugging away...
Tuesday, July 18, 2017      3 comments

Busy lab day and a farewell luncheon for a good friend and colleague today. It was a little bittersweet! I chose carefully at the resturant and kept my calories in check. Not perfect but pretty good! I was a little high on carbs but under ... Read more
Getting the habits going!
Monday, July 17, 2017      3 comments

Back again... I took Sunday as a rest and planning day. Today was a good day. I managed to get in an extra set, so today I did 10 flights of stairs. I was a little high on my calories today. Hubby had a craving for chipotle and brough it ho... Read more
Making Changes
Saturday, July 15, 2017      5 comments

Saturday is the day I normally do some work around the house and lounge around. It's meant to be restful and give me a little recovery from the work week. It's a day I frequently miss workouts and neglect tracking. I'm happy to say I did bo... Read more
Checking in today
Friday, July 14, 2017      8 comments

I managed to fit extra in today. emoticon I got in 10 flights today! ... Read more
Short and sweet!
Thursday, July 13, 2017      5 comments

emoticon 5 flights again today! It was a day of meetings, so not much time for moving; but I still got it in tod... Read more
Being accountable
Wednesday, July 12, 2017      5 comments

Howdy! My trainer says accountability is important. Even if I'm not moving mountains, I still need to keep myself accountable for making it happen. So, here I am being accountable. Today I hit my goal of 5 flights of stairs. ... Read more
Anger and Accountability...
Tuesday, July 11, 2017      4 comments

I've been spending a lot of time with me lately. emoticon And I've realized that I'm carrying an awful lot of... Read more
Ferrari or Worlds Sh&%$iest Car?
Friday, June 16, 2017      4 comments

That's the title of my coaches most recent newsletter. It really resonated with me and I thought I'd share his video *here*. It's a short and sweet version of his newsletter.
... Read more
200+ days of meditation!
Sunday, April 09, 2017      4 comments

Okay, so my blog it a little bit late for celebrating 200 days of meditation. I'm at 205! It is definitely something that has helped me immense... Read more
Working it out...
Tuesday, March 28, 2017      5 comments

Oops! I meant to be blogging daily; but I also have just realized that isn't a realistic for me. So, I'm just going to do the best that I can as often as I can. I am writing it for me... ... Read more

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