This is just a short blog to list my goals for this month.
1. I WILL do 10,000 steps (or more) I am determined
2. I will limit sugar
3. I will continue with Yoga
4. I will eat more fruits and veggies
5. I will drink 8 or more glasse... Read more
Mr. Smythe had been giving his second-grade students a short lesson on science. He had explained about magnets and showed them how they would pick up nails and other bits of iron.
A week later, the students are back in the sc... Read more
Generous Travel Agent
A travel agent looked up from his desk to see an older lady and an older gentleman peering in the shop window at the posters showing the glamorous destinations around the world. The agent had had a good wee... Read more
A farmer got pulled over by a state trooper for speeding, and the trooper started to lecture the farmer about his speed, and in general began to throw his weight around to try to make the farmer uncomfortable. Fi... Read more
Outside my window, a new day I see,
And only I can determine, What kind of day it might be.
It can be busy and sunny, Laughing and gay,
Or boring and cold, unhappy and gray.
My own state of mind is the determi... Read more
I am going to look forward this year.
My goals are to maintain my weight between 100 and 105 pounds.(with 102 as my ideal.
I am going to make sure I get my water in daily, eat healthy whole foods,(at least 75% of the time) ... Read more
I am really going to work on being more optimistic.
I know when I have days that everything goes pretty much the way you plan it you just feel so much darn better about yourself.
I think I am going to try and have an up attitude in the ... Read more
Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Winter 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exer... Read more
I woke up this morning in a good mood and mostly because it was Saturday (no work for me) and it was a NEW month.
Another chance to start "Fresh" and clean and shiny.
It always starts out that way and then most of us slack off because the ne... Read more