Ok, this is it. I got up this morning and weighed myself as usual (1st thing everyday) and am 109 pounds. That's up at lest 3 pounds and the sad part is I saw it comming 1 pound at a time. the eating wasn't too bad but the laziness and lack of m... Read more
Day 4 of no fries or chips. I did 4.91 miles,1397 calories burned and 12,352 steps.
I did a lot of cleaning and running around today and I hahe so much more to get to.
Yesterday I forgot to take my Fitbit to work with me and so I didn't trac... Read more
Day #2 No fries or potato chips
I ate pretty good again except for some Valentines candy.
I only logged 5753 steps,2.25 miles and 1199 calories burned.
I didn't exercise because we went to Lowes and Tractor Supply for bird food,cat food,d... Read more
Feb. 13, 2013
I haven't been posting because I was in a tired slump. I don't know if it is the cholesterol
pills or just the weather or what, but today I decided to give myself a push again.
I did a Leslie Sandson 5 mile walk video plus I ate really good.... Read more
jan 25 part 2
I did 15,021 steps
1530 calories burned
Getting ready for bed soon.
I hope you all have a wonderful evening and pleasant dreams.
Tomorrow is a new day.
Good night. Read more
Oh well. Just called the doctor for my blood test results. My blood was good she said" but" i have high cholesterol.
Total was 293
HDL 78 That was good
Triglycarides 114 That was good too.
The sad part is I am a vegetarian b... Read more
I went for blood work this morning before work and work is so nice when I am almost by myself.
I ate "pretty" good and this evening I did Jillian Michaels kettle bell level 1. This is a videoI had 4 awhile. I love Yoga but I am going to work f... Read more
I went to the emergency room yesterday after another stressful day at work.
I thought for sure I was having a heart attack. I had all the symptoms and was totally scared.
I called my doctor,who I didn't see in 3 years (I don't have insurance... Read more
I am keeping up with Ultimate Yogi, I did my 5th day today and the 3rd hard core exercise this week.
I know I missed posting a day or two but I did do at least 5000 steps a day.Tonight I did 7337 steps,1183 calories burned and 2.9 miles.
I b... Read more
I did good yesterday with my exercising eating and cheerfulness.
I did a 1 mile brisk walk, I made my 10,000 steps and I did my yoga and the 20 minute core exercise that goes with it.
My friend Paula stopped for a few minutes and my son and ... Read more
I did 6783 steps,2.69 miles and1109 calories burned.(while I had it on)
I ate so so, except for the starbucks gourmet hot cocoa someone gave me for Christmas and a zillion tablespoons of marshmallow fluff (that made me feel barfy) shame on me.... Read more
I did 6531 steps,2.58 miles,1071calories burned with the Fitbit on.
(sometimes I take the dog out and forget to put it on)
That's ok, as long as I do 5000 steps I'm happy,Not as happy as when I do my goal of 10,000 a day but happy .
I did ... Read more
Dec.27th part 2
I did better today. 13,771steps , 5.44 miles, 1254 calories burned.
I ate a lot better today,too.
The trick for me is to not eat or sit down until I get the exercise out of the way.
I am going to start the 108 day ultimate yogi again in Ja... Read more
I only did 4837 steps,1.94 miles and 1237 calorie burn and that's because I came home lazy. I made and ate supper with hubby and plopped on the couch and that was it. Done.
I took Precious out but a quick walk only.
I know some of the steps ... Read more
First I would like to wish everyone a Merry Christmas. I hope everyone had a good one.
Now for today, I did an hour of Yoga (ultimate yogi day 1) plus the 20 minute core exercise.
Went for a walk with the dog twice and I did 1224 calories bu... Read more
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