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    IMEMINE1   169,605
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Beck day 4

Thursday, August 27, 2015      12 comments

I have read Chapter 4 and I am happy that the BDS is for everyone. I am almost at maintenance but I have a few pounds to lose and good habits to learn. I have been watching my eating habits the past few days and I now make sure I am sitting do... Read more

Beck diet 1,2, and 3

Thursday, August 27, 2015      12 comments

I am very excited about doing this Beck Diet Solution. I read all 3 chapters and didn't blog yet so I am rolling the 3 together and I'll hopefully start doing it as it should be. The "Key to Success" is learning to think like a thin person.... Read more

New Month, New Promises

Saturday, August 01, 2015      21 comments

This is from a book of Positives quotes for everyday. It is written by Patricia Lorenz. (This is today.) Glorious Possibilities "The moment when first you wake up in the morning is the most wonderful of the 24 hours. No matter how we... Read more

OK, Here I start again

Friday, May 15, 2015      15 comments

Hi, I just wanted to put in writing that I started my 108 Day Yoga program. Just now being day 1. I have been doing it off and on, (more off than on) and I never did finish it. Well this time I am going to do it. Even if I miss a day I... Read more

Now I know why no emails

Monday, March 16, 2015      19 comments

This is about 4 times (at least) that my email setting for SparkPeople has gotten messed up. The check mark appears for never E Mail me again and I have to un check it. Plus this time it said mine was not a legitimate e mail or some such gar... Read more

March's weight gain

Wednesday, March 04, 2015      19 comments

I gained 1.8 pounds from last week. I was down on March 1st but up today. I know why, it is not a mystery, I ate too much junk. That's why. I exercised but I could not out run the fats,the calories, the whole cup cake,candy bar, LIGHT but... Read more

Holiday funny or truth

Thursday, December 11, 2014      26 comments

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