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    IMELECTRIC   13,791
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IMELECTRIC's Blog Entry Summary View



8/16/2012-blah!

Thursday, August 16, 2012      1 comments

Feeling bad this week. No appetite and really, really tired with a headache. I have kept up on my c25k running but haven't cross trained on the off days. I have made myself eat to make sure I atleast have something on my stomach. I actually lost... Read more

8/10/2012- run out the stress, walk in the peace

Friday, August 10, 2012      1 comments

I am doing the day 3 of week 3 on my couch to 5k tonight. Wednesday I felt a slight headache and really had to talk myself into doing it. Did it with no problem. Forgot about the headache and started doing my normal routine. Did the half hour ro... Read more

08/06/2012--Hangin' in there

Monday, August 06, 2012      1 comments

I have been slowing down on my weight loss. I think it is because running/ walking intervals I do with my couch to 5k training isn't burning the calories like the elliptical did. Starting this week I am going to do the elliptical in the mornings... Read more

8/01/2012--Down almost 20 lbs.

Wednesday, August 01, 2012      2 comments

I am down almost 20 pounds.It feels good, but I am loosing motivation on my nutrition. I haven't had sweet cravings until now. I have to pull myself together I still have 18 more pounds to loose. I think I will start eating 90 calories fiber bar... Read more

7/25/12 week 1 of the 5k training

Wednesday, July 25, 2012      1 comments

I have done 2 days of the 5k training. I does get easier each time. I am doing the couch to 5k on my ipod. I love it. I was walking 3 miles in 45 minutes but felt like I needed more. I decided to try running. I find myself deading it until I get... Read more

7/20/12-12 weeks

Friday, July 20, 2012      1 comments

I have been at this 12 weeks now. I have lost 19 pounds. I went from a tight 12 to a loose 10. I could have done better but I have gained 2 pounds back at vacation and some weekends put me at a stand still. It took me a while to figure out the ... Read more

7/18/12--I wish I could run!

Wednesday, July 18, 2012      1 comments

I want to start training for the 5k runs but the heat index has it over 100 degrees. This heat minimizes my motivation. I tried the other day to run and I didn't make it far before I had to start walking. I feel like I am to ackward to run. Mayb... Read more

7/17/12 Dreaded heat

Tuesday, July 17, 2012      2 comments

I took a few steps back over the holiday. I had put on 2 lb. but I lost it and one more which puts me down 17 pounds. I took a walk on the walking trial yesterday. I have been trying to do the 5k your way program that trains you on running. I di... Read more

7-9-12 Holiday recovery

Monday, July 09, 2012      1 comments

Back from a 5 day vacation. I went partying with friends and had a few margaritas Friday night. I have felt bloated every sense. I even gained 2 pounds, but I think that was from the bloating. I stayed with my nutrition and fitness program. I di... Read more

07/03/2012- tools of the trade

Tuesday, July 03, 2012      0 comments

I ordered some good tools friday and I hope they come in today before vacation. I ordered a pedometer that counts miles and calories. I also ordered a better kitchen scale. Mine is for weighing bigger things like veggies. The one I ordered is fo... Read more

6/28/2012 The picture that changed it all.

Thursday, June 28, 2012      4 comments

Below is my before pic where I topped out at 173 pounds. This is the picture that made me so realize I needed to do something....I look horrible. The last week of April I joined SP. Found the site by accident searching for low calorie recipes. T... Read more

6/22/12

Friday, June 22, 2012      1 comments

Down 14 lbs. I entered a contest at work for the most inches lost. This should motivate me alot because the winner gets a free kindle and second place gets an ipod. I want a kindle and my ipod has about had it. I am going to get my butt in gear ... Read more

6/19/2012

Tuesday, June 19, 2012      0 comments

WEW! I had been offline for a few days. My kids father passed away and I spent all my time with them. I didn't gain weight though. In fact I figure I will loose some more after I get back into the routine. Sense I didn't log all my food I just a... Read more

6/19/2012

Tuesday, June 19, 2012      1 comments

WEW! I had been offline for a few days. My kids father passed away and I spent all my time with them. I didn't gain weight though. In fact I figure I will loose some more after I get back into the routine. Sense I didn't log all my food I just a... Read more

6/12/2012

Tuesday, June 12, 2012      0 comments

WOW! The scale is rapidly moving now. I was told that it takes a good 6-8 weeks for your body to get used to the calorie change before you loose the weight. I have more energy. I even have my 17 year old daughter walking 3 miles with me 3x a wee... Read more


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