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    IMCONFESSIN   7,414
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A nice Sunday

Sunday, July 28, 2013      5 comments

Hello friendly Sparkpeople. Today was a nice day for me. And I hope you had a nice one, too. I did a lot of yard work today. In the middle of it, my brother stopped by to help. The conversation made it go a lot quicker. W... Read more

Rode bike, me did.

Thursday, July 25, 2013      4 comments

After what seems like close to two years of no biking, I broke it out tonight. Filled the tires. Headed to the library. Got in about 5 miles. 5 rather huffing and puffing out of shape miles. But, it was fun and it did feel really goo... Read more

Down 30 lbs today, feeling good!

Monday, July 22, 2013      8 comments

Hey all! Today, I hit my -30 mark. I'm happy to be here. I have mostly been juicing. It really takes a commitment, but I haven't cheated. There have been a couple of times that I've been out and didn't have juice with me, so I subst... Read more

Post a picture? Puh-lease.

Thursday, July 18, 2013      11 comments

When I was re-starting on SP, I took down most of my pics so that I could start fresh. But then I looked at my current pics, and said to myself, "Oh, dear." I didn't really want to post any of them. I looked almost unrecognizable to mysel... Read more

I bought a new juicer.

Tuesday, July 09, 2013      5 comments

Hey, this is Albert. I've been so unmotivated, for so long. I was really ENJOYING over eating, whatever I wanted. I knew it was terrible, but I love to eat. Then James Gandolfini died. I'm a big man, like he was. I'm probab... Read more

Ladies and Gentlemen, Boys and Girls...

Wednesday, February 13, 2013      9 comments

...I am fat. But that is not the end of the story. Hi every(any)body. It's me, AL. I haven't been around for a long time. I intentionally droppped the ball, and let it stay there on the floor as I consumed thai food and felt sorry ... Read more

Fact or Fiction?

Wednesday, March 23, 2011      5 comments

So last month, I took a roadtrip to see a concert. I hung out with Sparker CURVYMAYA for a day. Here's a synopsis of the weekend. This is exactly as I remember it. I'm pretty sure it's close to 100% accurate. Around Christmas '10, I dec... Read more

Women Laughing Alone With Salad

Thursday, March 17, 2011      11 comments

It's funny, if you've never seen it before. Women laughing while eating salad. Laugh it up, Ladies. thehairpin.com/2011/01/w
omen-laughing-alone-with-s
alad/ ... Read more

Liquid In, Liquid Out.

Wednesday, March 09, 2011      9 comments

Hi Pals. I'm drinking water again. I may as well just start over with another account, but I guess I'll just move forward. Freshen my page, etc. My profile pic seems so old. I had to throw out that great orange hoodie after it got hole... Read more

I Had An Intevention. . .intervened on me.

Friday, March 04, 2011      9 comments

Hello Old Chums! I forgot how to use this site. I haven't been using this site, or doing anything physically worthwhile. Sigh. My appearance has been poor, unkept, lazy. My eating habits are focused on comfort only. Last week I too... Read more

...what happened?

Wednesday, August 11, 2010      28 comments

Hello speeps! I haven't been around, and I raced back to all of my bad habits, and my numbers. Honestly, I'm back where I started. Haven't been biking. Haven't been eating well. Haven't been drinking water. Haven't paid any ... Read more

30-Day Pre-Bike Ride Panic

Monday, May 17, 2010      8 comments

Hi, Speeps! I hope everyone is good. Here's my dumb story. So, I've been planning to go on a 6 day bike tour with my kid. Signed up in January, sent money, got accepted. Check. I could sign up for a bus ride to the event, ... Read more

Heya!

Tuesday, May 04, 2010      12 comments

Hello, my name is Al. I used to be a member here on SparkPeople. Just kidding, of course I'm still here. I just haven't done much here other than log in every once in ... Read more

Alone at work. (video blog)

Sunday, March 28, 2010      54 comments

Forced to work on a Sunday, alone, I was bored out of my mind.... Read more

Two days till Scout Niblett

Tuesday, March 16, 2010      8 comments

It's been quite a week. I felt sad and devastated about some of the news that Life brought me this week. Yet, when I put things into perspective, it's no big deal. Time marches forward. I paste another happy mask on my face and and pedal on.... Read more


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