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    ILOVEROSES   213,787
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Add some Spice to your Life!

Sunday, February 06, 2011      8 comments

Cinnamon, the ancient spice admired for its flavour and aroma, is becoming popular around the world for its healing and health-promoting properties. Here are some reasons why you should eat more of it. Researchers have found cinnamon is ef... Read more

COLONOSCOPY!

Friday, February 04, 2011      15 comments

I just got it from my friend. It's a bit long but very funny. emoticon ABOUT THE WRITER Dave Barry is a Pulitz... Read more

How the Internet started!

Thursday, February 03, 2011      11 comments

A revelation with an Incredibly Big Message (IBM): Well, you might have thought that you knew how the Internet started, but here's the TRUE story .... In ancient Israel , it came to pass that a trader by the name of Abraham Com did take un... Read more

Do you have a couple of minutes to spare?

Thursday, February 03, 2011      11 comments

If so, here's something productive you can do with that time: nothing. A young student and website developer named Alex Tew has created a site called "do nothing for 2 minutes" (donothingfor2minutes.com). The site opens on a view of a suns... Read more

What do you think?.....

Tuesday, February 01, 2011      7 comments

I just read this email this morning and wonder what my Spark friends think. "If you want to lose weight, there's one thing you must do...stop exercising. And that's not some trick way of saying do more weights than cardio or make sure... Read more

Gustave Moreau and the Eternal Feminine Exhibition.

Friday, January 28, 2011      3 comments

It was a lovely summer's day today and I went with hubby to the National Gallery of Victoria to see an exhibition of Gustave Moreau's paintings, watercolours, pencil drawings and sketches. History has bequeathed us a great repertoire of f... Read more

WATER!

Sunday, January 23, 2011      15 comments

I just got this email from my girlfriend. This is interesting!! I knew you need your minimum water to flush the toxins out of your body, but this was news to me. From A Cardiac Specialist! Drinking water at certain time maximize... Read more

Life is Good!!!

Monday, January 17, 2011      16 comments

It's my birthday today and I feel great! I've had phone calls, text messages, emails from family and friends overseas and wishes from my Spark Friends. emoticonRead more

Keeping track of my BLC15 Week #2 Weekend Challenge - Sunday

Sunday, January 16, 2011      3 comments

It was a lovely warm morning and my SIL walked with me around the park for 50 min. I did stretches at the end. In the afternoon did my ST - 20 minute Resistance Band Workout. I really like doing it! For dinner we went to an Italian restaura... Read more

Keeping track of my BLC15 Week #2 Weekend Challenge - Saturday

Saturday, January 15, 2011      7 comments

This morning I went for a walk with my SIL and got 55 min of cardio. This evening we went to dinner with friends to celebrate my birthday. I did well, calorie wise. Had a main course of swordfish and tossed salad with a glass of sparkling wi... Read more

Keeping track of my BLC15 Week #2 Weekend Challenge - Friday

Friday, January 14, 2011      2 comments

This weekend's challenge is much simpler and easier than last weekend's. For the second weekend challenge of BLC15, the Jade Dragons and the Onyx Outlaws are going to get back to basics with tracking. This might be a refresher for some or br... Read more

Had a chance to have a walk today.

Wednesday, January 12, 2011      7 comments

As lots of my friends know we've had lots and lots of rain falling all over the country and especially Queensland. The devastating floods there are just unbelievable. The rains have been coming for the past couple of weeks and the waters have ... Read more

Keeping track of all my challenges - Monday!

Monday, January 10, 2011      6 comments

This is the first weekend for BLC15 and we have 2 challenges going. Then I have another Inter Team Challenge for Black Panther Great Winter Meltdown 10 plus my daily workouts on 28 Day Bootcamp team. It does sound like I've got a lot on my plate... Read more

Keeping track of all my challenges - Sunday!

Sunday, January 09, 2011      3 comments

This is the first weekend for BLC15 and we have 2 challenges going. Then I have another Inter Team Challenge for Black Panther Great Winter Meltdown 10 plus my daily workouts on 28 Day Bootcamp team. It does sound like I've got a lot on my plate... Read more

Keeping track of all my challenges - Saturday!

Saturday, January 08, 2011      3 comments

This is the first weekend for BLC15 and we have 2 challenges going. Then I have another Inter Team Challenge for Black Panther Great Winter Meltdown 10 plus my daily workouts on 28 Day Bootcamp team. It does sound like I've got a lot on my plate... Read more


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