What, you ask, is 'Butt dust'? Read on and you'll discover the joy in it!
JACK (age 3) was watching his Mom breast-feeding his new baby sister.... After a while he asked: 'Mom why have you got two? Is one for hot and one for cold milk?'
... Read more
Challenge runs Fri (2/11) - Sun (2/13).
CHALLENGE-WIDE- CHALLENGE (ALL teams will participate) that is full of HEART in EVERY way!
HEART (In honor of Valentine's and Cardio, plus Persevering)
H-HIBERNATE Get 6-8 Hours of sleep p... Read more
Thirsty? You might want to consider a steaming cup of tea. In a survey of existing research published in the European Journal of Clinical Nutrition, the authors report that not only does tea rehydrate and quench your thirst as well as water does... Read more
In 2 weeks we leave home for our holiday travelling to South America. We fly to Sydney on Tue 22nd and stay overnight and then take an 11am flight on Wed to Buenos Aires. After a very long 13 hour flight we arrive in Buenos Aires, Argentina at... Read more
Cinnamon, the ancient spice admired for its flavour and aroma, is becoming popular around the world for its healing and health-promoting properties. Here are some reasons why you should eat more of it.
Researchers have found cinnamon is ef... Read more
A revelation with an Incredibly Big Message (IBM):
Well, you might have thought that you knew how the Internet started,
but here's the TRUE story ....
In ancient Israel , it came to pass that a trader by the name of Abraham Com did take un... Read more
If so, here's something productive you can do with that time: nothing.
A young student and website developer named Alex Tew has created a site called "do nothing for 2 minutes" (donothingfor2minutes.com). The site opens on a view of a suns... Read more
I just read this email this morning and wonder what my Spark friends think.
"If you want to lose weight, there's one thing you must do...stop exercising.
And that's not some trick way of saying do more weights than cardio or make sure... Read more
It was a lovely summer's day today and I went with hubby to the National Gallery of Victoria to see an exhibition of Gustave Moreau's paintings, watercolours, pencil drawings and sketches.
History has bequeathed us a great repertoire of f... Read more
I just got this email from my girlfriend.
This is interesting!! I knew you need your minimum water to flush the toxins out of your body, but this was news to me.
From A Cardiac Specialist!
Drinking water at certain time maximize... Read more
It was a lovely warm morning and my SIL walked with me around the park for 50 min. I did stretches at the end. In the afternoon did my ST - 20 minute Resistance Band Workout. I really like doing it!
For dinner we went to an Italian restaura... Read more
This morning I went for a walk with my SIL and got 55 min of cardio. This evening we went to dinner with friends to celebrate my birthday. I did well, calorie wise. Had a main course of swordfish and tossed salad with a glass of sparkling wi... Read more
This weekend's challenge is much simpler and easier than last weekend's.
For the second weekend challenge of BLC15, the Jade Dragons and the Onyx Outlaws are going to get back to basics with tracking. This might be a refresher for some or br... Read more