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    ILOVEROSES   205,819
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WATER!

Sunday, January 23, 2011      15 comments

I just got this email from my girlfriend. This is interesting!! I knew you need your minimum water to flush the toxins out of your body, but this was news to me. From A Cardiac Specialist! Drinking water at certain time maximize... Read more

Life is Good!!!

Monday, January 17, 2011      16 comments

It's my birthday today and I feel great! I've had phone calls, text messages, emails from family and friends overseas and wishes from my Spark Friends. emoticonRead more

Keeping track of my BLC15 Week #2 Weekend Challenge - Sunday

Sunday, January 16, 2011      3 comments

It was a lovely warm morning and my SIL walked with me around the park for 50 min. I did stretches at the end. In the afternoon did my ST - 20 minute Resistance Band Workout. I really like doing it! For dinner we went to an Italian restaura... Read more

Keeping track of my BLC15 Week #2 Weekend Challenge - Saturday

Saturday, January 15, 2011      7 comments

This morning I went for a walk with my SIL and got 55 min of cardio. This evening we went to dinner with friends to celebrate my birthday. I did well, calorie wise. Had a main course of swordfish and tossed salad with a glass of sparkling wi... Read more

Keeping track of my BLC15 Week #2 Weekend Challenge - Friday

Friday, January 14, 2011      2 comments

This weekend's challenge is much simpler and easier than last weekend's. For the second weekend challenge of BLC15, the Jade Dragons and the Onyx Outlaws are going to get back to basics with tracking. This might be a refresher for some or br... Read more

Had a chance to have a walk today.

Wednesday, January 12, 2011      7 comments

As lots of my friends know we've had lots and lots of rain falling all over the country and especially Queensland. The devastating floods there are just unbelievable. The rains have been coming for the past couple of weeks and the waters have ... Read more

Keeping track of all my challenges - Monday!

Monday, January 10, 2011      6 comments

This is the first weekend for BLC15 and we have 2 challenges going. Then I have another Inter Team Challenge for Black Panther Great Winter Meltdown 10 plus my daily workouts on 28 Day Bootcamp team. It does sound like I've got a lot on my plate... Read more

Keeping track of all my challenges - Sunday!

Sunday, January 09, 2011      3 comments

This is the first weekend for BLC15 and we have 2 challenges going. Then I have another Inter Team Challenge for Black Panther Great Winter Meltdown 10 plus my daily workouts on 28 Day Bootcamp team. It does sound like I've got a lot on my plate... Read more

Keeping track of all my challenges - Saturday!

Saturday, January 08, 2011      3 comments

This is the first weekend for BLC15 and we have 2 challenges going. Then I have another Inter Team Challenge for Black Panther Great Winter Meltdown 10 plus my daily workouts on 28 Day Bootcamp team. It does sound like I've got a lot on my plate... Read more

Keeping track of all my challenges - Friday!

Friday, January 07, 2011      16 comments

This is the first weekend for BLC15 and we have 2 challenges going. Then I have another Inter Team Challenge for Black Panther Great Winter Meltdown 10 plus my daily workouts on 28 Day Bootcamp team. It does sound like I've got too much on my ... Read more

Good start to New Year!

Friday, December 31, 2010      6 comments

This is my first blog in over 3.5 years on SP! New Year 2011 is 12 hours old and I've already made a good start by walking this morning in the park with my SIL for 55 min and now going to do my ST - 20 min Resistance Band Workout Read more


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