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    ILEANA77   46,315
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Welcome November

Saturday, November 01, 2014      2 comments

Today is November 1st and I would like to say a big WOOHOO!!! I love when November arrives. It is my birth month and is like the year is almost gone and everything will be... Read more

Is it worth the risk?

Saturday, September 03, 2011      0 comments

I have been wondering if it is worth the risk to take prescriptions to "cure or manage" our health problems. Wouldn't be safer to take a more natural approach to our health conditions? I know there are conditions that are severe but the prescr... Read more

My biological age...

Wednesday, August 31, 2011      0 comments

Yesterday I received an urgent call from my niece. She was so exited because she had her first homework for the Nutrition course. As she was telling me the story and telling me "I want you to do this with me" I was thinking "Oh oh, this will ... Read more

A new beginning...

Monday, July 04, 2011      4 comments

I found this quote searching the internet... "Every morning is a fresh beginning. Every day is the world made new. Today is a new day. Today is my world made new. I have lived all my life up to this moment, to come to this day. This moment.... Read more

My morning meditation...

Sunday, June 26, 2011      3 comments

Today I started my day with a meditation session. I have to interrupt it because my son and my husband entered in my room. emoticonRead more

I have been wondering If it is normal...

Wednesday, June 22, 2011      11 comments

I have been wondering if it is normal to want to escape, to leave everything. Sometimes I want to be alone. Sometimes I want to do not talk to anybody... Have you ever wanted to escape? To be alone? Is it a normal feeling??? I am afra... Read more

Seventh Day of my 30 day no added sugar Challenge

Tuesday, June 07, 2011      2 comments

This is the 7th day in my no added sugar Challenge. It has been a real challenge for me to do not add sugar or eat sweets. emoticonRead more

Improving my life...

Thursday, September 16, 2010      3 comments

My life if changing a lot. I understand that I am getting healthier not only by losing weight but by improving my mental health. Months ago I was struggling with a lot of stress. It was like I cannot control anything I was doing, eating, say... Read more

Here I go... again

Thursday, August 12, 2010      4 comments

I haven't write a blog in a while and I don't know how to start. Well, I have been in a mental battle trying to find that SPARK again and a reason to get healthy and fit. I even feel that no body understands me. I feel that I am not able... Read more

I want to participate in a Marathon but I ...

Saturday, November 14, 2009      3 comments

I will love to participate in the Disney Wine & Dine Half Marathon Weekend but I don't know what I have to do to get ready for it. I am overweight emoticonRead more

Sparkpeople store

Monday, October 12, 2009      5 comments

I just visited the Sparkpeople store to spend my gift certificate for pre-ordering the SparkBook. There are a lot of good stuff there: tshirts, fitness gadgets, calendars, key chains, etc. It will not be easy to decide what to buy... Read more

I am back!!!

Sunday, October 11, 2009      7 comments

I missed you all so much! My business trip to PR and all the extra work I had made me be disconnected but it won't happen again. I will make time to connect every day because you give me energy. Read more

Taking my time to eat

Friday, September 18, 2009      5 comments

I am taking my time to eat because it will help me get fit and healthier. I have always ended my meals in less than 10 minutes. But now I am taking more time to eat and I am savoring the food. I am also sitting to eat especially in the mornin... Read more

For my son's health

Thursday, September 17, 2009      5 comments

On monday I visited my baby's doctor for his 1 year old check up. My baby's health and his weight are in good shape. emoticonRead more

My second chance...

Wednesday, September 16, 2009      2 comments

I liked this BL season theme "Second chance". While I was watching the first episode, I was thinking that this is my second chance to get healthy. Actually this is my last chance to get healthy and fit. I cannot continue sabotaging myself. L... Read more


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