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    ILANAALIX   14,170
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10,000-14,999 SparkPoints
 
 
ILANAALIX's Blog Entry Summary View



Enthusiasm

Friday, May 31, 2013      4 comments

Since feeling down about hardly losing any weight things have changed. It's been just over a month since I have been sticking to my new food plan and exercise and I can tell that my body is changing. The actual physical weight loss hasn't s... Read more

Faith

Wednesday, May 22, 2013      5 comments

I am so determined to lose this weight! I've been following an eating plan and exercising for nearly four weeks but I've only lost 2 lbs. I have to admit it's knocking me. I am going to stick with this and I am going to do it. Just feeling... Read more

Sugar sweet

Wednesday, May 15, 2013      6 comments

I am feeling so encouraged today! A few weeks ago I did a de-tox and cut out sugar and dairy from my diet. I already gave up alcohol and wheat some time ago. I FEEL SO MUCH BETTER! My body is still recovering and re-balancing itself and my ... Read more

Why?

Tuesday, February 12, 2013      3 comments

Why? Why oh why oh why? A few years ago I lost the weight I wanted to lose and got to my goal weight, but I wasnít happy. WHY? Looking back, I think Iím making sense of it. I am realising that the dissatisfaction and self criticis... Read more

Slow and Steady II

Saturday, May 07, 2011      6 comments

Hi everyone, Iím re-learning that slow and steady is best. Last year I lost a lot in six months and then in the next six months I put half of it back on! So, this year, Iím aiming to take it slower and steadier. I found out that people ... Read more

Turnaround

Monday, April 11, 2011      6 comments

Well, thank God. I lost 2 lbs. It was my first full week of nutrition tracking after a five month break. It's so great to see the numbers coming down instead of going up! I have to say it was hard. I was hungry all week. In the end I ga... Read more

Never Giving Up

Tuesday, February 01, 2011      5 comments

Hello Sparklies! Iím back! Itís been a few months (3 or 4) since I went AWOL. Amazingly I only gained 3 pounds. This must be because my generally healthy lifestyle and eating habits (thanks Spark) are so ingrained that they really really w... Read more

Results

Tuesday, November 30, 2010      4 comments

Thank you to everyone for reading my last blog and your comments. I got my diagnosis and it's definitely NOT cancer. Just NEARLY cancer (!) My poor little throat is fighting away there. I am treating myself holistically and feeling absolutely ... Read more

Easy weight loss

Sunday, November 07, 2010      5 comments

Well... spark friends. I am losing weight again though I had only planned to maintain until after Christmas. The reason is that I am de-toxing. I have some health issues and have been doing some massive healing and to cut a long story short... Read more

Pacing myself

Monday, October 04, 2010      5 comments

Well, I'm aiming for stability right now. I'm maintaining my fitness level and weight and I'm adjusting to eating more raw foods. More raw veg mainly. and keeping away from crisps as much as possible. My emotional life is looking a bit tur... Read more

Back to Spark

Monday, September 06, 2010      2 comments

In England where I live it's "back to school" this week. Summer is over and it's back to school. I can't help feeling the same way as all the children and teachers. It's just in my bones to live to the school timetable! So, it's back to Spar... Read more

Back to Spark

Monday, September 06, 2010      2 comments

In England where I live it's "back to school" this week. Summer is over and it's back to school. I can't help feeling the same way as all the children and teachers. It's just in my bones to live to the school timetable! So, it's back to Spar... Read more

birthday indulgence

Wednesday, August 18, 2010      3 comments

Well, it's my birthday today and the theme of self love and forgiveness is going strong. After a stunning start to the summer holidays by reaching my goal weight and even maintaining it for several weeks, I have now managed to put on four pou... Read more

Goal weight on holiday!

Friday, July 30, 2010      5 comments

Hi everyone, I'm back from my holiday and trying to get back into fitness and nutrition routines. It's been a bit mixed. Just before I went on holiday I reached my goal weight! Yay! When I came back from holiday I was STILL my goal weig... Read more

Home Fitness

Saturday, June 26, 2010      5 comments

This week Iím starting my new fitness programme (see below). I workout at home using DVDs and I also walk every day 30 to 120 mins. I did the Spark quiz to find my fitness personality a while ago, and discovered that I am ďpurpleĒ. That wa... Read more


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