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    IGNATZ50   8,794
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IGNATZ50's Blog Entry Summary View



Still here

Tuesday, May 05, 2015      0 comments

Finding alternatives to walking just now, because of my toenail infection. Still plugging away at it.... Read more

"Never let the odds keep you from pursuing what you know in your heart you were meant to do." — Sa

Friday, May 01, 2015      3 comments

I overslept this morning, so no swim yet. I hope to do so after work, but I am never very energetic after work. I am ... dubious. And my stupid in-grown toenail - 1 of 2 that I possess - has become infected. What?!? That has never happened ... Read more

Friends don't let friends skip leg day.

Thursday, April 30, 2015      1 comments

Today was leg day, my first in about 2 months. It wasn't as difficult as I thought it was going to be, but leg day never seems easy. And it's totally necessary for strength and balance. I also got in 40 minutes of cardio! 5 on the stationa... Read more

Recovery Wednesday

Wednesday, April 29, 2015      2 comments

No workout this morning. Remembering my modest goals for the week, I've worked out 2 mornings in a row so today is recovery day. Quoting one of my favorite sources of inspiration and direction, xxfitness - that's women's fitness - on Reddi... Read more

The walrus returns

Tuesday, April 28, 2015      3 comments

Swam again today, this time for 40 minutes. Happy Happy! But WAIT! There's MORE! Yesterday I blew past my goal for steps taken, by better than 1,000! Nice Nice! Today I'm not sure I can realistically expect to surpass my steps goal aga... Read more

Another way of tracking starting today

Monday, April 27, 2015      2 comments

I received my Spark meter over the weekend and today I am wearing it. Today is baseline day! My goals for this week are still quite modest: goal 1) exercise at least 3 days this week (1 more day than last week) goal 2) perform at leas... Read more

I AM the walrus!

Friday, April 24, 2015      2 comments

Koo Koo Kah Choo! I swam today for the 1st time in a couple of months, at my new gym. 30 minutes! TaDa! I had a lane all to myself and the pool temp, while not ideal, didn't make me think I was going to stroke out after 5 minutes. All ... Read more

Doing the neutron dance!

Wednesday, April 22, 2015      3 comments

Maybe a bit excessive but the scale finally dropped appreciably!! 2 lbs! 2 whole pounds! Whoo hoo! I know, I know, way too excited for such a drop. But after not budging for a couple of weeks, I'll gladly take it! BUT WAIT! There's MOR... Read more

Early to bed...

Tuesday, April 21, 2015      2 comments

...early to rise means I don't kill Mr. Floppy-Dead-Fish Man for waking me up several times during the night. That being said, I achieved my goal of getting to bed earlier last night. Yay! Go me! BUT WAIT, there's MORE! I got up early,... Read more

Downward progress continues...

Monday, April 20, 2015      1 comments

The scale once again registered a slight drop. Holy mackerel, could this be a trend?? Next up: getting to bed earlier.... Read more

You can't depend on your eyes when your imagination is out of focus. - Mark Twain

Friday, April 17, 2015      2 comments

Small successes: - The scale finally budged this morning, and in the downward direction! Yay! - Went to the eye doctor for an in-depth exam this morning. 5 years after my initial diagnosis of Type II diabetes, and my eyes are not visibly dam... Read more

Oscar Wilde was right!

Tuesday, April 07, 2015      6 comments

I can resist everything except temptation.... Read more

5 year anniversary!

Monday, April 06, 2015      7 comments

This month marks 5 years of being smoke free! While I still have other health challenges, this is one milestone I am totally proud of! Ever Wonder What Happens to Your Body the Moment You Stop Smoking? Within 20 minutes of smoking tha... Read more

Haven't given up!

Monday, September 09, 2013      1 comments

No, I haven't given up, and I haven't surrendered! I have, however, lost 30 lbs since last December (weight via Dr.'s office scale). My A1C is 6.1. I am doing well enough that my doctor has taken me off of 1 of the 2 diabetes medications th... Read more

To quote GalaxyQuest: "Never give up! Never surrender!"

Friday, February 22, 2013      0 comments

3 way mirrors do not lie. ... Read more


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