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    IDEFYGRAVITY   4,763
4,000-5,499 SparkPoints
IDEFYGRAVITY's Blog Entry Summary View

Here We Go Again

Thursday, August 20, 2015      6 comments

I started this weight loss journey several years ago now and lost 130 pounds. I went from 275 to 145. At 5'7 1/2 and a fairly thick frame, this actually was a little frail looking for me. Once I started lifting weights, I gained up to 155 pretty... Read more

Video discussing how I lost 100+ pounds

Wednesday, February 11, 2015      4 comments

I recently did a free weight loss workshop at my studio and received a lot of positive feedback. It has inspired me to start creating videos with the same kind of content I discussed in my workshop. This video is a brief outline of what I did an... Read more

How I Lose Weight Now

Monday, November 04, 2013      7 comments

I've dedicated basically my entire blog to how I lost the big 100+ pounds of my weight. However, I've never really talked about how I've recently lost and kept off the 10-15 pounds that seemed to keep creeping up on me when I wasn't looking clos... Read more

Out of The Ashes: A Budding Romance

Wednesday, October 30, 2013      6 comments

I wrote this probably about 1-2 months ago and saved it as a draft because it was just so personal. However, without fail, the blog posts that I am most anxious about posting because they are so personal, are the exact ones that I receive the mo... Read more

What You Didn't Know You Needed to Know About the Gym

Thursday, September 19, 2013      3 comments

I am a gym rat! I love the gym. I love the clank of the equipment, the whirl of the treadmills, the crappy music and even the sometimes weird, flashy outfits. I love it all. Give me some lifting gloves, good music in my headphones and some iron ... Read more

28 Day Challenge

Tuesday, August 13, 2013      2 comments

People sometimes message me on here to ask if I've kept the weight off. Many are concerned that my lack of posting on Sparkpeople may mean that I've gained it back. Well, I'm happy to report that I am in the best shape of my life! I am curr... Read more

To Answer the Question "How Long Did it Take You to Lose the Weight?"

Monday, July 09, 2012      4 comments

ake.html ... Read more

Learn to Love Exercise

Wednesday, April 11, 2012      3 comments

ove-exercise.html ... Read more

I Do NOT Accept Myself the Way I Am

Thursday, March 22, 2012      9 comments

ept-myself-way-i-am.html ... Read more

Audiobook Suggestions--Everything From Weight loss to Parenting

Tuesday, March 13, 2012      1 comments

-suggestions.html Here's a list of all of the audiobooks I've listened to that have helped me in various areas of my life. Knowledge is Power!... Read more

Just an Observation....

Tuesday, February 28, 2012      5 comments

Okay, I have to admit, this is a bit of a vent. I usually don't let people get to me but I'm so frustrated with someone right now. And it's not just this person but people, in general, who are the most closed off to change are the ones who need ... Read more

Movie Suggestions

Friday, February 24, 2012      0 comments

Educating yourself is soooo important to making changes in your life because it "sticks" much better when you understand exactly what to do and, just as importantly, WHY you should be doing it. Here is a link to my blog post listing my favorite ... Read more

I spent my life always hungry, here's what FINALLY made me feel FULL!

Thursday, February 23, 2012      3 comments

I just posted a message board response to a woman who is struggling with always feeling hunger after a normal size dinner and it made me realize that I've never shared this on SP before and I feel its VERY important to get this message out. It's... Read more

The #1 Key to Permanent Weight Loss

Wednesday, February 22, 2012      3 comments

I've gotten kinda preachy about this but I have a 130 pound weight loss to back it up! Here's the link to my newest blog post on the subject.... inthefrontofmymind.blogs
s-magic.html ... Read more

Being in the 140's vs. Being in the 270's...

Friday, October 21, 2011      11 comments

-pounds-vs-275-pounds.html ... Read more

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