getting back into exercise
Friday, April 15, 2011      2 comments

Hi everyone, I am back , working and running more than ever. With the great grand kids , taking to school and the park. Its alot of fun going to park and swinging which I haven't done in along time. The park even has exercise equipmnet for the g... Read more
I'm back
Sunday, September 05, 2010      4 comments

I've been working very hard the last month. I was working 7 days a week and 9 hr days. I'm very tired but work is slowly down now. So I can be on the site more then I have been the last month. I'm doing fine and still losing but not as fast as I... Read more
spark book
Monday, February 15, 2010      2 comments

I got my spark book today and I will start reading it tomorrow, sinse I had company all day . I heard it was a great book... Read more