Tuesday, March 16, 2010      5 comments

Im in shock. Total shock. and happy. feels like a dream, though I know I'm just where I was this time last year. I'm more motivated to continue losing. God this is amazing! ... Read more
Weight loss is a Funny thing...
Friday, March 05, 2010      0 comments

Yesteday, I was SO tired... emoticon I also promised myself I'd stop obsessing with weight loss and let it come... Read more
Thursday, March 04, 2010      0 comments

I know dinner is one of the most sociable events known to mankind, but why must my boyfriend tempt me so much ... Read more
Ok I need to get to 195 by next friday....
Friday, February 19, 2010      2 comments

That is all. emoticon... Read more
So today is off to a good start
Friday, February 05, 2010      1 comments

Got alot of workout in this morning !! emoticon lets hope i dont overdo it with the calories ;)... Read more
Cheat day went good!!!
Thursday, February 04, 2010      0 comments

emoticon that is all ... Read more
I Did GREAT!!!!
Wednesday, February 03, 2010      0 comments

Today I met all my nutrition requirements!!! I went over 5 mins on my cardio!!! I think um Im well on my way ... Read more
Wednesday, February 03, 2010      3 comments

I tried so hard to avoid chese yesterday, I mean i went all day without it and then my mother and sister asked me to go to taco bell... I did good at first. sticking straight to the fresco menu soft taco is all... But due to bad staffing, ... Read more
So FAR from where I started :(
Tuesday, February 02, 2010      2 comments

emoticon Ive gained 20lbs since my last weight in a year ago... today's nutrition calculator gives a great indic... Read more
Fasting Advice :)
Thursday, May 04, 2006      0 comments

DONT LOOK AT THE SCALE WHILE YOUR FASTING! I have done a Master Cleanse for 2 weeks and looked at the scale every morning. The first week was great. The second week I bounced around the same weight. That stole my spirit and I got off it. ... Read more
Substitutes - From Skinny Daily Post
Friday, April 28, 2006      0 comments

A good substitute Ice Cream - frozen raspberries blended with a little buttermilk and a level teaspoon of sugar to make a kind of sorbet. Keep the ingredients for that on hand all the time and it’s saved me from burying my head in a pint o... Read more
Off the Wagon...
Tuesday, April 25, 2006      0 comments

Ok I'm so disapointed in myself for yesterday. I'd eaten what I was supposed to eat all through out the day until dinner. I'd even had less than I would have normally eaten. But when my mom suggested that We stop at Taco Bell, Where I'll n... Read more
A Smiley Reminder.... :)
Wednesday, April 19, 2006      0 comments

LETTING GO OF FOOD By Monte J. Meldman MD* 1. When you feel like eating and the food is not in your program, say, "Let It Go " and work on letting it go. Let It Go . Letting Go. 2. Let it go... Letting go of the urge to eat and the foo... Read more
The Happy Journey
Wednesday, April 19, 2006      0 comments

There are lots of websites out there that help me. I got started with this Yoga and It keeps my focused and at peace. Also Monte J. Meldman MD*'s (read it and you'll see what the asterik is for...) website is fairly alarming, and shocks me back ... Read more