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    ICHBINDOOF   34,147
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about that.

Saturday, June 01, 2013      0 comments

I'm awful at updating my page around here. I had a fitness blog where I updated more but the site I blog on is shutting down so maybe I'll try to post more. (I tend to forget to try to update) In anycase here's 10 life updates from the last... Read more

15k race recap

Sunday, November 25, 2012      1 comments

The 15k race went so much better than I could have thought. Emily and I started off together pushing fairly hard. a few miles in she told me to leave her and run my own race. Yesterday I stated that I didn't want to finish without her and that t... Read more

Photo spam.

Friday, November 23, 2012      1 comments

I guess it's been slipping my mind to update on here. Long stories short- I picked up a few more classes to teach. I now instruct a core class which is awesome and have an insane yoga following. I've officially started marathon training as... Read more

youtube work out!

Tuesday, October 09, 2012      1 comments

I recently filmed my own youtube kick boxing video!! I've been meaning to do this for awhile but just didn't have time. The entire video series takes about 35 minutes and will hopefully give you an intense work out. Check it out let me know what... Read more

certified!

Saturday, September 22, 2012      3 comments

... Read more

Running passion.

Wednesday, September 19, 2012      1 comments

I've been having a hard time focusing on specifically weight loss. It's frustrating to try to set a goal only to have to change it due to changes in muscle or the first few weeks of school getting you off track. I like having number goals but a... Read more

good news and bad news.

Tuesday, August 28, 2012      0 comments

bad news: I'm going to have to take some time off running. pretty upsetting but I knew with the new pain that was happening over the week end that it'd be best to take at least a few days off. So, lots of spinning the next few days and I'll see ... Read more

yoga demo.

Friday, August 24, 2012      0 comments

This weeks updates: We got some new mixes for our cardio classes. Finally got a mix with 'sexy and I know it'. was super pumped. broke it out right away in my kick boxing class this week. Super intense class, what a great sweat. I att... Read more

distance running/daily mile?

Saturday, August 18, 2012      1 comments

No other work out in the world compares to running. Especially distance running. As you guys know I dealt with alot of injuries and set backs the last year and a half and my mileage has suffered from it. The last month or so I've been finally ab... Read more

13.1

Wednesday, August 15, 2012      1 comments

I set out thinking I'd do 5 miles maybe 10 if I was feeling good. I ran across a friend on the trails early on and we ran about a mile and a half together. I don't know what got into me but after that short period with her I knew today would be ... Read more

this is what beast mode looks like.

Tuesday, July 31, 2012      1 comments

I reset my spark people goals a few days ago. Back in may I originally set it for a year long goal but I decided to change it to a short sub goal to give me a bit more focus and motivation. as much as I don't like using the scale for progress t... Read more

ooohhh! quadzilla!! (update/progress pics)

Saturday, July 28, 2012      1 comments

I officially decided not to run the half. I know I could do it easily but with this calf pain lately I really don't want to to chance pushing it when my calf has been so irritated. . That being said, I sense there will be alot of spinning in my ... Read more

full moon half marathon? don't mind if i do.

Friday, July 20, 2012      2 comments

Two of my friends/coworkers asked if I wanted to do a full moon half marathon with them in about 3 weeks. If I can scrape together an entry fee I think I will definitely do this. It definitely won't be a PR by any means, especially since one of ... Read more

front page.

Monday, July 16, 2012      2 comments

Today when I came to the pool for aqua the ladies all swarmed around me telling me that I was famous and asking if I knew I was in the paper. I knew I'd be in the paper but I had no idea I'd be on the front page. They put some decent sized pictu... Read more

miles and inches.

Saturday, July 14, 2012      1 comments

I've been somewhat struggling with how to feel about things lately.. Since I was in 8th grade I've been focusing on numbers and hitting a certain weight ect.. I've had my share of healthy and unhealthy habits and methods of losing weight, but th... Read more


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