Secrets of Success
Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Core Fusion Bootcamp: Sun Salutation Cardio
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Fresh & Easy Cherry Pie
about ads on this site.
Best Run Ever
Saturday, September 28, 2013 3 comments
Today was week 4 run 3.... I have been slow to get back to running after my injury. Run 1 was terrible...and killed my confidence. I barely did half before I quit and star...
Still Spark-l-ing !
Friday, September 27, 2013 2 comments
Happy Friday all !!! I hope you are gearing up for a great weekend. It's already the end of September. Life has been so very busy and ups and downs but mostly good. ...
Tuesday, September 10, 2013 4 comments
Wow !! wow !!! All I can say is Wow !! Yesterday was a big day for me - two major gifts. My boss decided to give me the promotion after all - it was more than the gran...
Sunday, September 08, 2013 1 comments
Today I decided to bite the bullet and do some clothes shopping....with our upcoming wedding in Costa Rica I needed some new summer clothes for the trip. And well summer cl...
Thursday, September 05, 2013 1 comments
Well our luck is finally turning !!! We are official residents of suburbia. After work we went to look at a couple of places. We had our hearts set on Aspen Village but the...
Three Strikes ?
Tuesday, September 03, 2013 1 comments
I know it is all relative and I have A LOT to be very thankful for...however there is also the old adage that bad luck comes in threes...and well the hits keep coming....a...
Monday, September 02, 2013 1 comments
After my spill on Thursday, I am doing much better, except for my knee !! OUCH ! It is still quite swollen and sore. I went to the walk in today - arrived 20 minutes after ...
Stalled but not Stuck
Sunday, September 01, 2013 1 comments
Well Thursday night was a life changer to say the least. Without going into the details - let's just say it was an eye opener. And there are some major changes in my life....
Wednesday, August 28, 2013 2 comments
I spent all day waiting for my boss to call, she did not ! My contract ends on Friday and I have NO idea what is happening. It is stressful to say the least. Tonight ...
Tuesday, August 27, 2013 2 comments
Yesterday after work I attempted week 4 run 1 and got no where fast LOL My body was sore and I was tired and mentally just not with it. I ended up doing a brisk walk! I wil...
Where did the weekend go?
Monday, August 26, 2013 1 comments
Is it really Monday already? Where did the weekend go ? Saturday was a sleep in day - we got up at 11 and decided to drive to the NY state to do some exploring. I had...
Hill Running with my Fiance
Friday, August 23, 2013 0 comments
Happy Friday !! So glad the weekend is here. Work is really bugging me these days. Having said that I have been praying for motivation and follow through and it came throu...
Thursday, August 22, 2013 2 comments
Wooo Hoooo !! So excited !! Just completed week 3 run 2 and I did it !!! What an improvement from run 1 - where I could barely do 2 minutes. And I did an extra 3 minutes of...
Hills and Rest
Thursday, August 22, 2013 1 comments
Yesterday was a total write off !! I literally slept all day and all night. Food was off - as in I only ate one meal and also did not exercise. It was a true day of rest ! ...
More Shingles...you gotta be shingling me !!
Monday, August 19, 2013 3 comments
Well it's been three weeks since my first shingles break out - and it's doctor confirmed - I have a second breakout !! The doctor said it is very rare - so of course it ha...
about ads on this site.
Subscribe To This Blog
Browse New Blog Posts
From Other Members