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Today's Featured Video:
Kettlebell for Beginners: Core Warm-Up
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Today's Featured Recipe:
Herb-Roasted Whole Chicken
Best Run Ever
Saturday, September 28, 2013 3 comments
Today was week 4 run 3.... I have been slow to get back to running after my injury. Run 1 was terrible...and killed my confidence. I barely did half before I quit and star...
Still Spark-l-ing !
Friday, September 27, 2013 2 comments
Happy Friday all !!! I hope you are gearing up for a great weekend. It's already the end of September. Life has been so very busy and ups and downs but mostly good. ...
Tuesday, September 10, 2013 4 comments
Wow !! wow !!! All I can say is Wow !! Yesterday was a big day for me - two major gifts. My boss decided to give me the promotion after all - it was more than the gran...
Sunday, September 08, 2013 1 comments
Today I decided to bite the bullet and do some clothes shopping....with our upcoming wedding in Costa Rica I needed some new summer clothes for the trip. And well summer cl...
Thursday, September 05, 2013 1 comments
Well our luck is finally turning !!! We are official residents of suburbia. After work we went to look at a couple of places. We had our hearts set on Aspen Village but the...
Three Strikes ?
Tuesday, September 03, 2013 1 comments
I know it is all relative and I have A LOT to be very thankful for...however there is also the old adage that bad luck comes in threes...and well the hits keep coming....a...
Monday, September 02, 2013 1 comments
After my spill on Thursday, I am doing much better, except for my knee !! OUCH ! It is still quite swollen and sore. I went to the walk in today - arrived 20 minutes after ...
Stalled but not Stuck
Sunday, September 01, 2013 1 comments
Well Thursday night was a life changer to say the least. Without going into the details - let's just say it was an eye opener. And there are some major changes in my life....
Wednesday, August 28, 2013 2 comments
I spent all day waiting for my boss to call, she did not ! My contract ends on Friday and I have NO idea what is happening. It is stressful to say the least. Tonight ...
Tuesday, August 27, 2013 2 comments
Yesterday after work I attempted week 4 run 1 and got no where fast LOL My body was sore and I was tired and mentally just not with it. I ended up doing a brisk walk! I wil...
Where did the weekend go?
Monday, August 26, 2013 1 comments
Is it really Monday already? Where did the weekend go ? Saturday was a sleep in day - we got up at 11 and decided to drive to the NY state to do some exploring. I had...
Hill Running with my Fiance
Friday, August 23, 2013 0 comments
Happy Friday !! So glad the weekend is here. Work is really bugging me these days. Having said that I have been praying for motivation and follow through and it came throu...
Thursday, August 22, 2013 2 comments
Wooo Hoooo !! So excited !! Just completed week 3 run 2 and I did it !!! What an improvement from run 1 - where I could barely do 2 minutes. And I did an extra 3 minutes of...
Hills and Rest
Thursday, August 22, 2013 1 comments
Yesterday was a total write off !! I literally slept all day and all night. Food was off - as in I only ate one meal and also did not exercise. It was a true day of rest ! ...
More Shingles...you gotta be shingling me !!
Monday, August 19, 2013 3 comments
Well it's been three weeks since my first shingles break out - and it's doctor confirmed - I have a second breakout !! The doctor said it is very rare - so of course it ha...
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