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apparently I am normal.
Normal people do not decide to eat right all the time, and stick to it till they get to goal. with no exception, no faltering, no eating off plan. week in week out.
Normal people do not decide to incorporate being... Read more
6 Of the Best..............
...........Ways to burn more Fat. That is, LOL.
1)UP YOUR CARDIO WORKOUT INTENSITY.
Simply increasing the speed of your Cardio workouts, Whatever your choice of Cardio, can significantly boost your calorie burning.
If you have a Heart R... Read more
Thank God for the NHS, Socialism and other isms.
I walked in this afternoon to see a postcard that came in the post, laying there on the doormat.
The British National Health Service, (NHS) in conjunction with my Local Council, are offering free use of their leisure facilities. The only ca... Read more
Unless I am on a diet, I don't eat cookies, hardly crave nuts and have no time for all the stodgy sweet stuff that used to be the bane of my healthy plan.
I have figured out why...
when I am dieting, I totally veer away from the foods tha... Read more
Never been one to follow orders anyway.
As the satnav photo says...Ignore Sat Nav. The other part is in Welsh and I am welsh illiterate so can only guess its the welsh version of the instruction. LOL.
This could easily be the story of my journey in to weightloss.
I read all the... Read more
My Poor Spark Etiquette
I am so dense at times I do not know what to do with me.
Some really nice and generous folks have kindly given me loads of spark goodies.
I want to say thanks, I also want to give spark goodies of my own.
but try as I may I cannot fo... Read more
Try a little Ajax.
I must have been 11 or 12 yrs old and was sneaking a peek, at one of my Mother's magazines, when I read a piece of advice that has stayed with me ever since.
It was about a mother who was at her wits end, about how to get her teenage daughter ... Read more
I have been doing cardio, without a HRM, and on weeks that I am consistent with both food and my 6x a week cardio workout, I will lose no less than 3lb and usually 4lbs.
Now I know why.
Last friday, I finally stopped procrastinating... Read more
Tell me more
I felt like indulging myself today. you know like eating something decadent.
Off I went to the grocery store,
I was eyeballing some seeded wraps the fibre to calorie ratio looked appealing. In it went into my shopping basket.
next w... Read more
I shock myself sometimes.
The forcast said rain... for later in the day.
I just figured if its gonna rain, I might as well get my walk in now.
off I went for my walk. uuuuuup one hill..... down another then uuuuuuuuuuuuup another one. I kept thinking this is good. my... Read more
I have decided to make this a journey to fitness as well as getting small in size.
during the first few months whilst my weight is still quite high. I am going to concentrate on walking and eventually get to running and other cardiovascula... Read more
Tight rope walking?????
I feel like a person who has prepared very well for a tough exam, but is still very nervous about going into the exam hall because its a tough exam.
it is exactly 14days ago today that I started my journey.
I have lost 11lbs and most i... Read more
I'm fee--ee--ling Guuuud.
I have just gone for a 3mile walk that took me 1hr, and I'm feeling really good... it must be those endorphin thingys.
I remember not so long ago, when I would do the same distance in 36mins. Oh well, baby steps.
The scale is also edgi... Read more
Paradigm Shift, Aha Moment, Light bulb moment....you name it
I was looking around Dr Phil's site, and browsing it about weight loss shows today, suddenly something I had seen so many times before, resonated with me. Its the HIGH RESPONSE/HIGH YIELD EATING. This made so much sense to me, that I suddenly... Read more
I was a crowd puller in China.
I have been missing for a long time, a very long time. I have no excuse. strike that. I have a litany of worthless excuses.
I am back. I am determined. I believe.
I believe in ME, SP, and in God, who makes it all possible.
I was ... Read more