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Walk /Jog-walk faster program

Sunday, October 02, 2011      1 comments

I am going to start this walk /jog program but not sure how much I will jog. I have had so many prblems with my ankle that i am always in fear of injurying it. I am going to use this program to get me to increase my speed with walking. Spark ... Read more

Week 2

Monday, August 29, 2011      0 comments

Conitue to do what I am doing this week, and drink more water. I have got myself to about 32 ozs. I must try to get up to 64-71 I am very proud to say I walked everyday last week and did ton sof walking yesterday.... I stepped on sca... Read more

today begins the first steps to my friday saturday rejuvenation days

Saturday, August 27, 2011      0 comments

step one.....clean out stuff today get room ready for scrapbooking, because that is part of these days one cup of coffee a day starting monday...not hard i drink only 2 oh yeah get ready for hurricaine... Read more

100 days of life day 100

Friday, August 26, 2011      0 comments

ok well now i am on this 4 week row of eatting well doing it going to concentrate on my other blog :) and share it here... Read more

100days of life day 99

Thursday, August 25, 2011      0 comments

woohooo ready for a new start...almost 100 days ..doing well with the plan, my daughter is at school.....life is going to be different as she grows to be amn adult and move into a new time in my life:)... Read more

100 days of life day 98

Wednesday, August 24, 2011      0 comments

well today is the day... Read more

100 days of life day 97

Tuesday, August 23, 2011      0 comments

up early as usual and making my lunch :) My daughter leaves tomorrow and I can feel the butterflies in my belly ....UGH www.icandoit63.blogspot.
com ... Read more

100 days of life day 95

Sunday, August 21, 2011      0 comments

icandoit63.blogspot.com/ Ok i have a blog on blogspot....tomorrow begins my 4 week journey...... Time to see what I am made of.....want to get rid of this belly...... Read more

100 days of life day 94

Saturday, August 20, 2011      3 comments

Saturday, here we are.....I can't believe we are getting closer to fall. I am getting set up for a new challenge, or should I say the same old one, but with a different view of my life. Monday I begin to follow the plan I was given by my dieti... Read more

100 daysof life day 90

Tuesday, August 16, 2011      7 comments

Wow 10 days till 100....I wish I could say that I posted every singe day, but i haven't...10 days from now my life changes as my daughter is off to college. It makes you look at yourlife and realize that if she does this she will be away abou... Read more

100 days of my life day 89

Monday, August 15, 2011      2 comments

I told my dietician that I was going to follow her plan for me for 4 weeks and then get weighed that 4 weeks is beginning Augsut 22nd.... Basically her plan is 1300 calories 5 meats, 2 dairy , 6 breads, 2 or more veggies and 3 fruits and 2 f... Read more

100 days of my life day 84..

Wednesday, August 10, 2011      1 comments

Trying to not get upset over the fact that I feel i havent been accomplishing much . Each day just goes by and each week so fast. tonight i plan to do 10 mnute trainer Yoga becasue i feel so tight LOL... off to work i go.... Read more

100 days of life day 81 spending no more than 50.00/week on food it can be done

Sunday, August 07, 2011      0 comments

Sad that I made it to only day 32 of posting on here of my 100 day..NOW at day 81 I am taking the time. This has been such a crazy summer and i feel it has not been about my goals but about getting things donea nd getting my daughter ready for ... Read more

100 days of life day 32 what a day

Sunday, June 19, 2011      0 comments

wow what a day!!! I got up and got a lot done in the am then outside most of the day doing yard word. Trimming bushes, cutting the grass, fixing steps patching the cement. Lots to do when you own a home. Mainthing is it was very enjoyable. M... Read more

100 days of life day 31..the things I have realized in this last month

Saturday, June 18, 2011      3 comments

As I sit and think about the last 31 days, I can say that writing this little blog has made me stay focused. it has made me think about what I am doing, realize what is not working. I have stayed focued on eatting clean and I wil lsay that I hav... Read more


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