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    ICAMP2   5,962
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Juicing/Green Smoothie Recipes

Thursday, March 06, 2014      5 comments

I was asked to share some of my favorite recipes for juicing, what I have found is that it really is individual taste that plays in here. I will give my basics though. Green Smoothies - I like the "base" to be a frozen banana or an avoca... Read more

Juicing... Green Smoothies...

Wednesday, March 05, 2014      4 comments

I have entered the fine world of juicing and green smoothies. I have always been fairly anti-juicing because of losing all the fiber. I love juices but the recent developments with low potassium and magnesium made me rethink my previous thoughts... Read more

Cardiac Care

Wednesday, February 26, 2014      3 comments

So much for thinking it was going to be quick and easy and I could go on my way and back to exercising. ohhh noo.... Cardiologist has some concerns. He thinks I may have an arrhythmia and that is what caused the low potassium/cardiac issues... Read more

Hospitalization - hypokalemia

Tuesday, February 18, 2014      5 comments

Last week I had a clean bill of health and thought WooHooo all is well in my world! Er. Not so fast. Thursday at work I felt so sick. I had some nausea and some chills, I thought maybe I was coming down with a virus. Around 3pm I told ... Read more

Follow up Dr. Appt for labs/Diabetes/Cholesterol

Thursday, February 06, 2014      3 comments

I have been pretty nervous about this . . . to say the least. At my last appointment my Dr. (who is actually a cardiologist but also doing internal medicine) was concerned for my blood sugar numbers and gave me the "diabetic" diagnosis. He was a... Read more

Not so fast

Tuesday, January 28, 2014      1 comments

After thinking all is well, I was wrong. Looks like Hannah has a torn miniscus. Maybe surgery Bring back the mama anxiety and lord help me keep working out.... *sigh*... Read more

Mamas Heart

Sunday, January 26, 2014      3 comments

This has nothing to do with fitness or diet... but this mama has a full heart... mamas parenting adventurous children will understand the insomnia that comes after another... Read more

coconut oil and jogging

Thursday, January 23, 2014      1 comments

Two separate issues ... I am random.... First, I jogged with my kids tonight! Was awesome! I decided to jog with them instead of the gym since I had the midweek workout to do! Was 65 out and beautiful! Second, I happened to... Read more

2014 BLC weekend Challenge - SMART goals!

Monday, January 20, 2014      4 comments

Working on setting goals for weekend challenge! I realize my biggest struggle is being tired and hungry, so easy to order pizza and call it good! After working it out for the last few days, here are my smart goals: 1. I will work out 30 min... Read more

BLC Navy Ninja Style!

Thursday, January 16, 2014      3 comments

I just found out last night that I am part of the Navy Ninja's again emoticon I had originally been informed tha... Read more

Good Workout Tonight... was a rough weekend...

Tuesday, January 07, 2014      3 comments

Well the bad? Rugged weekend! I had two kids with birthday party sleepovers. Can we say pizza... cake.... ice cream... chips.. OH all the food that is not normally here. I ate pizza... and I didn't go to the gym. It is what it is and I won'... Read more

New Years Hike!

Wednesday, January 01, 2014      4 comments

What a fantastic day! I started Whole30 today but had an almost fail... went hiking and packed a picnic, forgot half of my lunch at home but I munched on some pepperoni (NOT whole30 good lol) and some carrots, avocado and tomato. I really w... Read more

The good, the bad and the ugly

Tuesday, December 31, 2013      5 comments

I got permission to go back to the gym emoticon but.... sorta kinda limited... Read more

Knee problems .... sigh

Tuesday, December 31, 2013      2 comments

I have been faithfully plugging along and about a week ago I began noticing significant pain in my knee and toes... long story short I also realized my foot/feet have been icy cold. I was at work last Tuesday (Christmas Eve) and finally saw the ... Read more

The burn is back :D

Tuesday, December 10, 2013      2 comments

I still am so happy when I get to work out. It feels just amazing, especially after so long without! I have two coworkers who go to the same gym I do and it is fun to have company as well. We iced over this week so I missed a few days... t... Read more

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