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Broke down and went to the dr.
I finally had enuf hip pain (and besides, I have my 3rd sinus infection since Jan!) so I went to the dr yesterday. Her opinion is that I most likely bruised/irritated the bursa sack in my rt hip, and maybe even 'contused' a bone when I bumped d... Read more
Me depressed? No, and here's why
This is a tough week for me. I have three daughters and all three have (family) problems; also one of my nieces (and her parents). some temporary, some more long-lasting, some more serious than other problems. I won't go into details, but su... Read more
In order to be honest and open w/y'all, I need to confess a failing. I have been eating too many sweets the past few days. It's self-indulgent, and emotional eating.
I have also been doing some good things: eating more fruit, getting... Read more
Answered prayer: My friend's brother D (see Apr 16th blog) came thru surgery well, and will soon be discharged from the hospital. The dr's feel everything is good, but because of one reason or another, healing will be slow. Thank you for your... Read more
A few comments/thoughts before I hit the sack. (yawn)
I've had a pretty good week. I did subcome to stepping on the scales this morning, and was pleasantly surprised at the number. My official weigh-in day is Sunday.
I spent a lot o... Read more
I was soooo good this morning - now we'll see how the evening goes.
I ate some cantaloupe then treadmilled for 45 minutes. Can't remember what else I did before my hair appointment, but came home and painted my fingernails. After lunch we... Read more
Well, I started the day right - had 1/2 a grapefruit and a sip of coffee before using the treadmill. It's cold (relatively speaking) with a stiff breeze (almost wind), and it keeps spitting rain at us. Brrrr. After the treadmill I ate a bowl ... Read more
This-n-that on Friday
Have enjoyed sunny days most of this week. We're getting a front coming thru now, so it's cloudy and threatening to rain. That's ok. It should clear off by tomorrow.
I spent 60 minutes on the treadmill this morning (mixing up the speeds)... Read more
I walked a bit on my treadmill on Sunday (30 min), then yesterday I thoroughly enjoyed my 40 min walk - I walked every street in the subdivision. Just now I finished 50 minutes on the treadmill, going varying speeds in hopes of 'tricking' my mu... Read more
Good news - exercise-wise
Even tho' a front came thru last eve and today's high did NOT reach the predicted 60 degrees, AND the sun was mostly hidden by clouds, AND the wind was blowing, my walking buddy and I took our 30 minute walk around her neighborhood. The wind (... Read more
I am recovering - not yet well, but recovering. I'm so thankful. I haven't exercised as much this week as I 'should have' if I had been healthy, but I'm also not over-doing exercise. I did clean the kitten room at the shelter this morning, bu... Read more
I was rather tired last evening, but chalked it up to the excitement of having everyone over to dinner......was real nice that even B could be here.....too often he has to work on holidays.
I awoke (after sleeping poorly) with a VERY sore t... Read more
Saturday - a great day
It's a BEAUTIFUL day, and my energy is high. I did some 'touch-up' housework in prep for family coming over tomorrow, then baked a cake, spent over 40 min on the treadmill (I know, I coulda/shoulda walked outdoors), and then made a hearty veget... Read more
I blew my nutrition for today, but refuse to beat myself up for it. I'm determined to do better tomorrow.
I did spend time on the treadmill this morning, and will either do that again tomorrow, or will take a walk outdoors, depending on th... Read more
We went bowling this morning, thinking of bowling two games apiece. Well, the alley was having a 'senior' special of 3 games for $6 so of course we signed up for that. What super calorie-burning!
Then, I came home and spent another 40 min... Read more