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Tuesday's Musings

Tuesday, April 13, 2010      4 comments

I walked a bit on my treadmill on Sunday (30 min), then yesterday I thoroughly enjoyed my 40 min walk - I walked every street in the subdivision. Just now I finished 50 minutes on the treadmill, going varying speeds in hopes of 'tricking' my mu... Read more

Good news - exercise-wise

Friday, April 09, 2010      3 comments

Even tho' a front came thru last eve and today's high did NOT reach the predicted 60 degrees, AND the sun was mostly hidden by clouds, AND the wind was blowing, my walking buddy and I took our 30 minute walk around her neighborhood. The wind (... Read more

Thurs afternoon

Thursday, April 08, 2010      2 comments

I am recovering - not yet well, but recovering. I'm so thankful. I haven't exercised as much this week as I 'should have' if I had been healthy, but I'm also not over-doing exercise. I did clean the kitten room at the shelter this morning, bu... Read more

Monday's thought

Monday, April 05, 2010      1 comments

I was rather tired last evening, but chalked it up to the excitement of having everyone over to dinner......was real nice that even B could be here.....too often he has to work on holidays. I awoke (after sleeping poorly) with a VERY sore t... Read more

Saturday - a great day

Saturday, April 03, 2010      1 comments

It's a BEAUTIFUL day, and my energy is high. I did some 'touch-up' housework in prep for family coming over tomorrow, then baked a cake, spent over 40 min on the treadmill (I know, I coulda/shoulda walked outdoors), and then made a hearty veget... Read more

Tuesday thoughts

Tuesday, March 30, 2010      4 comments

I blew my nutrition for today, but refuse to beat myself up for it. I'm determined to do better tomorrow. I did spend time on the treadmill this morning, and will either do that again tomorrow, or will take a walk outdoors, depending on th... Read more

Monday's exercise

Monday, March 29, 2010      4 comments

We went bowling this morning, thinking of bowling two games apiece. Well, the alley was having a 'senior' special of 3 games for $6 so of course we signed up for that. What super calorie-burning! Then, I came home and spent another 40 min... Read more

IS it Spring?! Updated

Friday, March 26, 2010      2 comments

Seems lots of folks have recently gotten snow, and we may get a wintery mix this morning. UGH! Now that my complaining is over, let me say that I AM grateful for the moisture, but hope tomorrow will be warmer than today's predicted hi of 4... Read more

Thurs night thots

Thursday, March 25, 2010      6 comments

We've been having a busy week. Mon and Wed mornings we took cars for state inspection. M-T-W afternoons we volunteered in one grandson's classroom. Tue a.m. we volunteered in the other grandson's class. On the way home from the car... Read more

Thoughts on Thursday

Thursday, March 25, 2010      3 comments

My sciatica was acting up even before Darby (our pit bull) knocked me down half a dozen stairs the other day. I'm not sure how much is sciatica and how much discomfort is a result of the sliding down the stairs! I've been doing my (PT) exercis... Read more

Spring has sprung!

Tuesday, March 23, 2010      4 comments

Not only are there buds on trees and bushes, but my weeping willow has delicate green leaves on it.....very pretty. I do enjoy the bare limbs of winter, but am always glad to see the new green on trees, too. We had a couple of rainy days, ... Read more

Outdoors today!

Friday, March 19, 2010      1 comments

I walked w/my buddy today for the 1st time in MONTHS! Neither of us can walk in the cold, so during the winter I used my treadmill. It was WONDERFUL to walk outside today - warm, but not hot; slight breeze, great company. I've warned her that... Read more

Energy!

Thursday, March 18, 2010      1 comments

I'm so energized right now. I believe I have fully shed the respiratory infection that messed w/me and my exercise program; and now I'm back on track. Hoo-rah! It's a BEAUTIFUL, sunny day that is supposed to get into the upper 60's. Read more

A new day

Wednesday, March 17, 2010      1 comments

I did do slightly better yesterday w/fats, etc, but nothing to really brag about. BUT, 'baby steps' count. Did even better today w/nutrition. We were out of town for a few days, and eating out can KILL me if I'm not hyper-vigilent. I'... Read more

Monday

Monday, March 15, 2010      2 comments

Thought I was doing not too badly w/nutrition today, but after I'd tracked it all, well, let's just leave the details a secret between me and my body; but suffice it to say that I really blew it with fats. sigh. Ok, Nancy, it's just one ... Read more


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