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My walk this morning

Monday, October 26, 2009      1 comments

Since I have an appt at the time I usually walk with my buddy, I walked this morning. The sun is shining, sky is blue with a few puffy clouds, I heard a stream gurgling, saw the changing colors of leaves, breathed fresh air. Had a splendid tim... Read more

Sunday musings

Sunday, October 25, 2009      2 comments

October has been missions emphasis month at our church, and today we heard two more missionaries - the one in Sunday School teaches English as a 2nd language in Bangladesh and our sermon was brought by the son of another church member. The youn... Read more

Saturday 10/24

Saturday, October 24, 2009      1 comments

Yesterday was a day I normally would have walked with my buddy, but due to other appts, etc, we didn't go grocery shopping until early afternoon, and by the time I was almost done, it was pouring! Then, I didn't even get on my treadmill. sigh.... Read more

Guess I'm gettin' old : )

Friday, October 23, 2009      1 comments

Yesterday my oldest child turned 38. sigh. How did she get so old - I don't feel old. I'm in a very positve mood today - did some strength training this morning and plan to walk with my buddy this afternoon. Of course, if it rains, my ... Read more

Another good day

Wednesday, October 21, 2009      0 comments

Today was beautiful again, and my walking buddy and I walked for 40 minutes today. We live in hilly neighborhoods, so we get a good workout. I've started tracking sodium intake, and yesterday was AWFUL! Today was within my goal range. Ye... Read more

Feeling good today!

Tuesday, October 20, 2009      1 comments

I am feeling better today than 24 hr ago. And the sun is shining again, and I went outside and walked (alone) for 30 minutes! Yippee!! I have goals for today of doing some SP exercises and housecleaning. Then, this afternoon there's a to... Read more

Monday

Monday, October 19, 2009      1 comments

A bit under the weather today, which is a shame because the sun is shining and temps are right decent! Feeling better this eve, so expect to be able to walk outside tomorrow. Have a great night, folks.... Read more

NO RAIN!!

Sunday, October 18, 2009      1 comments

In spite of the forecasts, no rain today!!!... Read more

Still raining

Saturday, October 17, 2009      1 comments

I'm so proud of me - I treadmilled for 45 minutes yesterday, and again for 30 minutes today. The rain will be with us for another day - hopefully that will do it for awhile. I'm ready for the sunshine again. My spirits are high, and I pro... Read more

Fri

Friday, October 16, 2009      1 comments

It's been raining for over 24 hours, and isn't due to stop for another day or two. The hi today is to reach all the way to about 40 degrees. Guess who isn't going walking outdoors today - thank goodness for my treadmill!!!... Read more

Thursday

Thursday, October 15, 2009      2 comments

My morning to clean the kitten room at a local shelter. Came home, did exercises! If you only knew how much I hate exercising, you'd understand why I'm pleased with myself. I feel GOOD, so am hoping that will play into motivation to continue... Read more

Wednesday

Wednesday, October 14, 2009      4 comments

This morning is beautiful. I'm looking forward to my walk this afternoon with my buddy, followed by dinner then dog training. Darby is an adolescent pit bull, in need of learning what's hers and what isn't. Hubby and I take her to PetSmart's ... Read more

It's 5 p.m. and I'm waiting for supper

Tuesday, October 13, 2009      2 comments

When my husband retired several years ago, and I continued working longer, he took over cooking (and cleaning up the kitchen) on the week nights. I had weekend duty. Since I retired, hubby declared he wanted to continue doing that. Who am I t... Read more

Columbus Day

Monday, October 12, 2009      1 comments

It's a holiday; and I have done some good things and some 'bad' things. This morning I walked 3/10 of a mi to my hair dressers, and back home again. My pace was as brisk as the weather. : ) At lunchtime my husband said, 'let's go out for... Read more

Sunday's update

Sunday, October 11, 2009      0 comments

I'm off Vicodin and just using Ibrprophen today. Hurray! It's a beautiful early fall day, sun shining, breezy, temps not too high. I love fall. I love the leaves changing color, and then falling off, leaving interesting-shaped branches... Read more


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