My walk this morning
Since I have an appt at the time I usually walk with my buddy, I walked this morning. The sun is shining, sky is blue with a few puffy clouds, I heard a stream gurgling, saw the changing colors of leaves, breathed fresh air. Had a splendid tim... Read more
October has been missions emphasis month at our church, and today we heard two more missionaries - the one in Sunday School teaches English as a 2nd language in Bangladesh and our sermon was brought by the son of another church member. The youn... Read more
Yesterday was a day I normally would have walked with my buddy, but due to other appts, etc, we didn't go grocery shopping until early afternoon, and by the time I was almost done, it was pouring! Then, I didn't even get on my treadmill. sigh.... Read more
Guess I'm gettin' old : )
Yesterday my oldest child turned 38. sigh. How did she get so old - I don't feel old.
I'm in a very positve mood today - did some strength training this morning and plan to walk with my buddy this afternoon. Of course, if it rains, my ... Read more
Another good day
Today was beautiful again, and my walking buddy and I walked for 40 minutes today. We live in hilly neighborhoods, so we get a good workout.
I've started tracking sodium intake, and yesterday was AWFUL! Today was within my goal range. Ye... Read more
Feeling good today!
I am feeling better today than 24 hr ago. And the sun is shining again, and I went outside and walked (alone) for 30 minutes! Yippee!!
I have goals for today of doing some SP exercises and housecleaning. Then, this afternoon there's a to... Read more
A bit under the weather today, which is a shame because the sun is shining and temps are right decent! Feeling better this eve, so expect to be able to walk outside tomorrow. Have a great night, folks.... Read more
In spite of the forecasts, no rain today!!!... Read more
I'm so proud of me - I treadmilled for 45 minutes yesterday, and again for 30 minutes today. The rain will be with us for another day - hopefully that will do it for awhile. I'm ready for the sunshine again.
My spirits are high, and I pro... Read more
It's been raining for over 24 hours, and isn't due to stop for another day or two. The hi today is to reach all the way to about 40 degrees. Guess who isn't going walking outdoors today - thank goodness for my treadmill!!!... Read more
My morning to clean the kitten room at a local shelter. Came home, did exercises! If you only knew how much I hate exercising, you'd understand why I'm pleased with myself. I feel GOOD, so am hoping that will play into motivation to continue... Read more
This morning is beautiful. I'm looking forward to my walk this afternoon with my buddy, followed by dinner then dog training. Darby is an adolescent pit bull, in need of learning what's hers and what isn't. Hubby and I take her to PetSmart's ... Read more
It's 5 p.m. and I'm waiting for supper
When my husband retired several years ago, and I continued working longer, he took over cooking (and cleaning up the kitchen) on the week nights. I had weekend duty. Since I retired, hubby declared he wanted to continue doing that. Who am I t... Read more
It's a holiday; and I have done some good things and some 'bad' things. This morning I walked 3/10 of a mi to my hair dressers, and back home again. My pace was as brisk as the weather. : )
At lunchtime my husband said, 'let's go out for... Read more
I'm off Vicodin and just using Ibrprophen today. Hurray!
It's a beautiful early fall day, sun shining, breezy, temps not too high. I love fall. I love the leaves changing color, and then falling off, leaving interesting-shaped branches... Read more