I haven't utilized SP as much this week as I had been; and it shows. I've eaten too much of the wrong stuff, and this morning I weighed myself - oops! Re-gained a little.
Tomorrow is my 'official' weigh-in day, and am curious as to what i... Read more
Nothing spectacular, but chillin'
I'm not knocking myself out today, but do plan ST a little later. I walked outside for 50 minutes yesterday - great to be outside. With winter coming, I won't be able to walk outside much longer, but thank goodness for my treadmill. At least ... Read more
Sunday, weigh-in day
I DID IT!!! I reached an important (to me) goal! I'm down to 155 lbs - first time in 5 years. I'm so excited. I've already set my next goal - to get down to 150 by Christmas - not a huge goal in pounds, but consider that my b'day and Thanksg... Read more
Went outside to see what my hubby was doing this a.m., and discovered him raking some of the MANY leaves in our yard. I joined him, and we had a good time together as well as giving me exercise I wouldn't have otherwise had.
Too bad it i... Read more
I did it!
I got on the treadmill for 55 minutes last night! I feel righteous/proud/whatever.
And today, I did ST while we 'watched' shows we'd taped last night. Yea for me! Ok, enuf breaking my arm patting myself on my back.
I stayed in al... Read more
Ok, I spent just about all day at my dau's place. She's healing nicely, but of course, still is on pain meds.
I am SO PROUD of me! I took healthy food to her house, and ate only that. On top of that, I also did ST while there! Now, I ju... Read more
New day, new week, new month. Time to get a better hold on myself and behave. I haven't done as well with even cardio this week, and food? SHAME on me! BUT, I refuse to let all that defeat me. I very much want to lose another 2.5 lbs in the... Read more
This has been a looooong day. Took my adult child to the hospital for outpatient surgery on her knee. Kept her with us until her hubby got home from work, about 7:30 p.m. (yawn) Not much is more boring than sitting in a hospital waiting room... Read more
My walking buddy had to do something else yesterday, and I made several excuses so I didn't walk either. sigh.
I DID get exercise this morning, with the heavy cleaning of a kitten room at an animal shelter. Takes me about 90 minutes to ge... Read more
My walk this morning
Since I have an appt at the time I usually walk with my buddy, I walked this morning. The sun is shining, sky is blue with a few puffy clouds, I heard a stream gurgling, saw the changing colors of leaves, breathed fresh air. Had a splendid tim... Read more
October has been missions emphasis month at our church, and today we heard two more missionaries - the one in Sunday School teaches English as a 2nd language in Bangladesh and our sermon was brought by the son of another church member. The youn... Read more
Yesterday was a day I normally would have walked with my buddy, but due to other appts, etc, we didn't go grocery shopping until early afternoon, and by the time I was almost done, it was pouring! Then, I didn't even get on my treadmill. sigh.... Read more
Guess I'm gettin' old : )
Yesterday my oldest child turned 38. sigh. How did she get so old - I don't feel old.
I'm in a very positve mood today - did some strength training this morning and plan to walk with my buddy this afternoon. Of course, if it rains, my ... Read more
Another good day
Today was beautiful again, and my walking buddy and I walked for 40 minutes today. We live in hilly neighborhoods, so we get a good workout.
I've started tracking sodium intake, and yesterday was AWFUL! Today was within my goal range. Ye... Read more
Feeling good today!
I am feeling better today than 24 hr ago. And the sun is shining again, and I went outside and walked (alone) for 30 minutes! Yippee!!
I have goals for today of doing some SP exercises and housecleaning. Then, this afternoon there's a to... Read more
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