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    IAMJOYFUL2   8,254
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Tuesday, September 03, 2013      3 comments

This morning I saw a recipe for chocolate muffins. (link is below) They sounded healthy and yummy. The reviews sounded good. I was also in the mood for some Read more


Monday, August 05, 2013      1 comments

Yesterday, I wasted a beautiful day by stressing over a "what if". emoticon My "what if" might very well come t... Read more

Happiness is

Friday, August 02, 2013      5 comments

appreciating what one has. DS has been an english teacher for the last 5 years and wished he could be a history teacher instead. This semester he got his wish. Now he wishes he was back teaching english. Be careful what you ask for. <... Read more

Packaging and Marketing Works

Thursday, August 01, 2013      3 comments

Last week I saw a version of Les Mis with one of the Jonas Bros. The difference between his voice and the rest of the cast was huge. His voice was timid and weak while the rest of the cast had strong voices that projected the emotion needed fo... Read more

How easily I forget that

Sunday, July 28, 2013      0 comments

1. I need very little food to be satisfied. 2. The first four bites taste the best. 3. I enjoy a meal when I am a tad hungry. 4. When I eat mindlessly, I lose awareness of how much or what I ate. 5. The fountain of youth is a health... Read more

Dungeon of Insanity

Sunday, July 28, 2013      1 comments

This morning I once again escaped from my Dungeon of Insanity (similar to Pinocchio's Pleasure Island). I am happy now and do not want to go back. Eventually, my negative energy will push me back in. You see, I have all these insane bel... Read more

Day 2

Friday, May 24, 2013      6 comments

New Habits: 1. Plan my meals. 2. When tempted with EE, remember my goals. Goal: To be healthy and fit comfortably in a size 8. Plan: Track daily Learn and improve my plan each day Have fun... Read more

Day 1 - Another Try

Thursday, May 23, 2013      2 comments

"I succeed because I keep failing". I understand this quote now. Before, when I would fail, I would use it as an excuse to throw in the towel. Why try? Insane thinking. I would go back to eating whatever and whenever I felt. After gain... Read more

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