IAMJOYFUL2
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IAMJOYFUL2's Blogs

How easily I forget that
Sunday, July 28, 2013      0 comments

1. I need very little food to be satisfied. 2. The first four bites taste the best. 3. I enjoy a meal when I am a tad hungry. 4. When I eat mindlessly, I lose awareness of how much or what I ate. 5. The fountain of youth is a health... Read more
Dungeon of Insanity
Sunday, July 28, 2013      1 comments

This morning I once again escaped from my Dungeon of Insanity (similar to Pinocchio's Pleasure Island). I am happy now and do not want to go back. Eventually, I will allow my negative energy to take over and leap back in. You see, I ha... Read more
Day 2
Friday, May 24, 2013      6 comments

New Habits: 1. Plan my meals. 2. When tempted with EE, remember my goals. Goal: To be healthy and fit comfortably in a size 8. Plan: Track daily Learn and improve my plan each day Have fun... Read more
Day 1 - Another Try
Thursday, May 23, 2013      2 comments

"I succeed because I keep failing". I understand this quote now. Before, when I failed, I would use it as an excuse to throw in the towel. Why try? Insane thinking. I then went back to eating whatever and whenever I felt. After gaining... Read more

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