10,000-14,999 SparkPoints 10,448


Goals for tomorrow
Tuesday, October 23, 2012      0 comments

Goals for October 24, 2012 1. Walk to work. Isaac is at moms so this will be my only chance for a long time. 2. Walk home from work. 3. Track every morsol that goes in my mouth. 4. Drink water!!... Read more
Back in 2008
Tuesday, October 23, 2012      0 comments

Back in 2008 I lost 45 pounds in 4 months using Spark. I had another account. I logged into it tonight and read my blog entries. I have gained back 30 pounds. I have been trying to get on track again for months now. and it is just not sinking ... Read more
Commitment for this week:
Sunday, September 30, 2012      1 comments

1. I will track every morsal I put in my mouth. 2. I will complete my exercise plan as I have planned. What's the point of planning it I am not going to follow though. 3. I will not go to Tim Hortons at work. I will stick with my tea a... Read more
18 pounds gone..
Wednesday, September 26, 2012      2 comments

Well this has to be the slowest weight loss ever but I am down 18 pound since May. Only 22 more to go...... Read more
Day 3 - no sugar
Monday, September 24, 2012      2 comments

I was craving sugar so bad today from 3:00 and on. Tonight I made a banana, plain greek yogurt, milk and peanut butter(natural of course!) smoothie and boy did that ever sastisfy the craving. It was so rich I could not drink it all and save... Read more
Its 3:00 and the vending machine is calling my name
Monday, September 24, 2012      1 comments

Oh how I dread 3:00. Everyday at 3:00, I have the overwhelming urge to run to the vending machine for a sugar fix. It is 3:00. I got the urge. I ate an apple AND an orange. The urge is still there. I can do this. I WILL NOT GO TO ... Read more
Day - No Sugar
Sunday, September 23, 2012      0 comments

It blows my mind what things have sugar added to them. Day 2 was another good day. The only things that had sugar added to them that I ate today was the toast I had for breakfast and the ranch dressing I had on my salad. I don't see myse... Read more
Day 1 - No Sugar
Saturday, September 22, 2012      2 comments

I have resolved to not eat sugar that is not naturally found in food. At least that is what I am going for. I am a sugar addict. and like all addicts, it's all or nothing. I am a nicotine addict. Either I smoke or I don't. and like sug... Read more
Food...I hate you
Wednesday, September 19, 2012      2 comments

I am an exercise queen. I love it. I have made it part of my life. I am stronger and much more fit. But I am fighting a battle with food. I eat healthy food. No doubt about it. but every single day I get this urge to eat something I shouldn... Read more
Discovered what I like
Monday, September 17, 2012      2 comments

This past few weeks I have been going to exercise classes at lunch time. and I love it. I have always been chicken and exercised by myself. and stopped from boredom. I think it will take me awhile to get bored with this plan..I love the variet... Read more
Day 1 Yoga Fitness Challenge
Monday, September 10, 2012      0 comments

Just finished Day 1 of the Yoga Fitness Challenge. It was a cardio practice. and it was hard! and got my heart pouding. and my muscles working. It felt great. Yesterday was a perfect eating day. and a perfect workout day. Home today fr... Read more
Spark Couch Assignment - Sabotage
Sunday, September 09, 2012      0 comments

Is someone sabotaging your weight-loss efforts? Why do you think that is? What can you do to stay in control and address the situation? Write a blog today about your plan, then put it into action! YES. My boyfriend. and I have no idea why.... Read more
Saturday, September 08, 2012      0 comments

I am responsible for achieving my goals. I am responsible for what I put in my mouth. I am responsible for exercising every day. I am responsible for dealing with my desire to eat when I am not hungry in an appropriate way. I am responsi... Read more
Spark Couch Assignment
Thursday, September 06, 2012      1 comments

Spend a few minutes writing about the reasons behind your fitness and weight-loss goals. What is your true motivation? What do you hope to achieve or experience after reaching your goal? My true motivation is I do not want to fall apart. I... Read more
Thursday, August 30, 2012      1 comments

I have come to the conclusion that I am easily influced by other people. I brought a nutritious lunch to work and my co-worker was like lets go to quinpool rd. I need to get this that and the other thing. Now this person is a food addict. Plai... Read more

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