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    IAMHERE101   7,454
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I’ve Fallen and I CAN Get Up!

Thursday, February 20, 2014      9 comments

OK – here I am, brushing off my wounded ego… It has taken quite a while, but I am back – and this time, it feels a bit different. Everything has gotten back to square one – gained back the weight, stopped working out, injured body parts... Read more

Who's Responsible Anyway?

Sunday, August 25, 2013      7 comments

To be honest, I have gone off my healthy path for the past 3 weeks. Oh, I have about a zillion reasons why...all of them reasonable: Stress of cleaning out the last 38 years of stuff in my apt. Stress of lack of funds Stress at work Str... Read more

This List is for Me ( but you can peek if you want to...)

Thursday, May 23, 2013      13 comments

Things to Do Instead of Eating (especially at night) 1. Remember to READ THIS LIST AND TAKE ACTION! 2. Take 10 deep breaths 3. Call a friend 4. Email someone 5. Answer an email 6. Balance my checkbook 7. Clean out my purse 8. ... Read more

Reverse Psychology!

Wednesday, May 15, 2013      4 comments

I thought I would make a list of all the things my weight has prevented me from doing. I am going to hang this list on my refrigerator, in my car, in my bathroom, and keep a copy in my purse. Whenever I feel like 'quitting, having an extra ser... Read more

Whoo Hoo

Sunday, May 05, 2013      4 comments

OK...I am sooooooooooo excited. You would have thought I won the lottery..well, almost. I won feeling proud of me. I stepped on that unmovable scale ( actually 3 times to make sure!) and I let go of another pound of fat! That makes 5 so far,... Read more

Some Morning Thoughts

Saturday, May 04, 2013      6 comments

Saturday morning and I am up so early...just stepped on movement! In all honesty, it is a bit disappointing not to see the numbers go down after exercising and eating with nutrition in mind, not eating sugar, white flour, and art... Read more

Gym Phobia Be Gone!

Thursday, April 25, 2013      6 comments

Do you fear going to the gym because you think everyone will be looking at you and judging? Wow, can I relate, being over weight myself. Here's what I did...... I made an appointment with someone who works at the gym to show me around (even... Read more

I Am Here and So Are You

Sunday, April 14, 2013      4 comments

For the first time I am actually following directions on weight loss and getting healthy. I am not sure what 'clicked' inside of me, to make this time different, but I am grateful it did. My major rule is to not beat myself up if the sca... Read more