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    IAMBIZI   17,048
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Great day!

Tuesday, September 01, 2015      5 comments

145.5 this am 8am breakfast consists of 2 cups of coffee with half and half and liquid stevia sweetener. Saw a client who had an ingrown toe nail so I cut it out for her and thinned her big toe nail, saved her a trip to the podiatrist. noo... Read more

Finally got my work caught up!

Sunday, August 30, 2015      5 comments

our friends came over last night. This is the friend of mine who was very depressed and is having marital problems. WE had a nice dinner took a short walk because it was hot and then watched a movie. the holiday a romantic comedy with jack black... Read more

meds changes....nervous

Tuesday, August 18, 2015      13 comments

I have told you that I am bipolar 1 and Have been taking medications for 20 years. I saw my psych doctor today....told her that I was not happy with my meds. that I was not ok and that I was feeling unmotivated and tired and depressed about my... Read more

new york was eventful.....

Tuesday, August 11, 2015      8 comments

August 1st, I flew to atlanta georgia and met up with my folks they flew in from Indiana. Then flew into laGaurdia airport. Took a cab to manhatten, we stayed in The famous Roosevelt hotel. WE arrived at 1;30 pm and checked our bags as our ro... Read more

new york, new york here I come ready or not!

Tuesday, July 28, 2015      6 comments

Got up early for me 6;15am, before the alarm. set at 8am. I threw in a load of clothes. Am starting to think about my trip to new york on saturday. IT is going to be hot there and I don't have too many clothes rather shorts that fit. I have a bu... Read more

I am a binge drinker....sigh

Sunday, July 26, 2015      13 comments

Drank 9 beers yesterday starting at 1;30pm before my hair appointment then stopped by whole foods for a quick beer there before heading home to cook tacos for hubby before he left for his gig, he plays jazz guitar for the big band here called th... Read more

Have had some company....

Monday, June 29, 2015      11 comments

Well The cat was crying and we still have a guest(17 year old abigail) sleeping in our living room. (It has been a cat free zone since we moved in 13 years ago.) She moved there when the cat hair really bothered her sleeping(neck itching) on our... Read more

What an excellent day!

Saturday, June 13, 2015      9 comments

Well today went very well. In fact it turned out to be an excellent day! Up early before the alarm went off. Coffee and out the door at 8:30am. Saw 2 clients and picked up Jeff (His car has some sort of electrical problem and is unreliable..... Read more

my ordinary day....

Thursday, June 11, 2015      8 comments

My leg is getting better every day I can feel it less of an issue. I was a drenched rat yesterday when I got caught in the rain so had a rain coat today. I put 92 miles on my car today and managed to stay out of the rain for the most part. Dro... Read more

Where is that yogurt?

Tuesday, June 09, 2015      6 comments

well today I ate well: 2 cups of coffee with half and half and stevia sweetener. lunch was stuffed talapia with shrimp and spinach, purple carrots, collards and a piece of bread "pudding"..think cinnamon, raisins, thick moist cake. Not a big... Read more

good things and some things...

Thursday, May 21, 2015      14 comments

I weighed 140 this morning! it is 118 day Alcohol free. I lost 3 inches all over when I measured this morning. 3 weeks ago I had a hip injury. I backed off of jogging and was really bummed out because of my progress that I was making. ... Read more

Hard work out last night!

Tuesday, May 05, 2015      4 comments

down to 141 this morning again emoticon slept until 7 am so that is 6 1/2 hours sleep, but I feel really rested.... Read more

I am happy with my progress!

Friday, May 01, 2015      10 comments

I definitely jogged longer with out a break like 6 minutes jog(5mph) 1 min walk(3.5mph) for most of the hour. 9 minutes straight at the end. Here are my stats if anyone is interested: 1 mile=12min:35sec 3 miles=37:37 3.2 (5K)=40 mi... Read more

I survived a beer garden...whew!

Saturday, April 25, 2015      6 comments

It is pouring and we have festival international this weekend. We went last night. Fun but I can't just stand around and listen to music, it hurts my back. When we went to the beer garden area with craft beers and everyone was socializing and ... Read more

pushing my self too hard....

Thursday, April 23, 2015      4 comments

How does one determine max heart rate? It took me a long time to get it back to 100. This is how I know that I am not in good shape. I have to remember I am a beginner and it takes a while to get in shape. I sweat a lot but last night did ... Read more


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