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    IAMBIZI   16,553
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Have had some company....

Monday, June 29, 2015      10 comments

Well The cat was crying and we still have a guest(17 year old abigail) sleeping in our living room. (It has been a cat free zone since we moved in 13 years ago.) She moved there when the cat hair really bothered her sleeping(neck itching) on our... Read more

What an excellent day!

Saturday, June 13, 2015      9 comments

Well today went very well. In fact it turned out to be an excellent day! Up early before the alarm went off. Coffee and out the door at 8:30am. Saw 2 clients and picked up Jeff (His car has some sort of electrical problem and is unreliable..... Read more

my ordinary day....

Thursday, June 11, 2015      8 comments

My leg is getting better every day I can feel it less of an issue. I was a drenched rat yesterday when I got caught in the rain so had a rain coat today. I put 92 miles on my car today and managed to stay out of the rain for the most part. Dro... Read more

Where is that yogurt?

Tuesday, June 09, 2015      6 comments

well today I ate well: 2 cups of coffee with half and half and stevia sweetener. lunch was stuffed talapia with shrimp and spinach, purple carrots, collards and a piece of bread "pudding"..think cinnamon, raisins, thick moist cake. Not a big... Read more

good things and some things...

Thursday, May 21, 2015      14 comments

I weighed 140 this morning! it is 118 day Alcohol free. I lost 3 inches all over when I measured this morning. 3 weeks ago I had a hip injury. I backed off of jogging and was really bummed out because of my progress that I was making. ... Read more

Hard work out last night!

Tuesday, May 05, 2015      4 comments

down to 141 this morning again emoticon slept until 7 am so that is 6 1/2 hours sleep, but I feel really rested.... Read more

I am happy with my progress!

Friday, May 01, 2015      10 comments

I definitely jogged longer with out a break like 6 minutes jog(5mph) 1 min walk(3.5mph) for most of the hour. 9 minutes straight at the end. Here are my stats if anyone is interested: 1 mile=12min:35sec 3 miles=37:37 3.2 (5K)=40 mi... Read more

I survived a beer garden...whew!

Saturday, April 25, 2015      6 comments

It is pouring and we have festival international this weekend. We went last night. Fun but I can't just stand around and listen to music, it hurts my back. When we went to the beer garden area with craft beers and everyone was socializing and ... Read more

pushing my self too hard....

Thursday, April 23, 2015      4 comments

How does one determine max heart rate? It took me a long time to get it back to 100. This is how I know that I am not in good shape. I have to remember I am a beginner and it takes a while to get in shape. I sweat a lot but last night did ... Read more

jogging history

Monday, April 20, 2015      3 comments

Aug 2013-Jan 2014 165 days AF, July 30- AF, August 19- AF, 8 DD, 4 mod., September 21- AF, 6 DD, 3 mod. October 14- AF, 3 mod, 14 DD, November: 17- AF, 2 mod, 11-DD. December: 12- AF, 2 mod, 17 DD. January: 12-AF, 18-DD.1 mod. January 23rd day o... Read more

Goals!

Friday, April 17, 2015      9 comments

Well .... I made it 3 days off the internet. Better than none. I can't believe I just said to my husband that "I am going to be alcohol free until july 11th when we start our vacation." He gave me a thumbs up and said "I'll drink to th... Read more

taking a break from the internet.

Sunday, April 12, 2015      6 comments

I am taking a break from the internet. Have been running hypomanic for a while now and I need to reel it in so to speak. I will check back in next weekend. I will miss you. bizi... Read more

sort of survived a dinner party.

Friday, April 10, 2015      5 comments

We went to a dinner party. There were about 10 of us there. Right away they wanted to give us alcohol...I told the hostess Molly that I was not drinking and would like some hot tea. So she put some water to boil they don't have a microwave. ... Read more

Great day!!!!!

Thursday, April 09, 2015      7 comments

Today was a great day! Saw a nursing home client this morning...her feet were in such bad shape. I washed and soaked them and worked off all of the dead skin exfoliating them from neglect. IT took a long time and was not comfortable for her bu... Read more

1st time fit bit user!

Wednesday, April 08, 2015      1 comments

Aug 2013-Jan 2014 165 days AF, July 30- AF, August 19- AF, 8 DD, 4 mod., September 21- AF, 6 DD, 3 mod. October 14- AF, 3 mod, 14 DD, November: 17- AF, 2 mod, 11-DD. December: 12- AF, 2 mod, 17 DD. January: 12-AF, 18-DD.1 mod. January 23rd day o... Read more


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