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Today's Featured Video:
Keeping Fit in Your 50's: Core Strength
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Today's Featured Recipe:
Sweet & Savory Rosemary-Maple Oats
Wednesday, March 17, 2010 0 comments
Determination, No excuses!
Thursday, February 25, 2010 4 comments
I'm forcing myself to do 20 minutes of cardio workouts two times daily and when I feel like eating a cookie, I do 40 squats and 20 push ups. This is my substitutions for unnecessary snacking. I'll see how this works out. ...
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