Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Xtend Lean and Chiseled: Warm-Up
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Green Beans with Balsamic Onions and Almonds
Wednesday, March 17, 2010 0 comments
Determination, No excuses!
Thursday, February 25, 2010 4 comments
I'm forcing myself to do 20 minutes of cardio workouts two times daily and when I feel like eating a cookie, I do 40 squats and 20 push ups. This is my substitutions for unnecessary snacking. I'll see how this works out. ...
Subscribe To This Blog
Browse New Blog Posts
From Other Members