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GREAT FOOD AND FLAT TIRES
So, today is my birthday, but we went out last night to celebrate. Dad's dialysis is Tuesday, Thursday, and Saturday, so I didn't want him to be too fatigued to enjoy the night, plus The Big Guy was off, so he could join us. We went to Nico's ... Read more
What changes have I made this week?
Well, I changed my work out schedule. I still do my strength first thing after waking, but cardio gets done later in the day. I have finally been able to start riding my bike more consistently, and wh... Read more
BUGS AND A WARDROBE MALFUNTION
So, the week did not quite go how I planned it, but isn’t that how it usually is?
My week started of... Read more
Thank You All
This was featured in one of the Daily Spark mailers recently, and it was a much needed reminder.
I have intermittent G.I. issues. I can go for months with just the ... Read more
The Best Day Ever
I have a grandson. His name Is Chayzen-Kolomana, but we call him Bubba or Bubbs. My son and Bubba's mother are no longer together, and getting to see him has been difficult. ... Read more
My Reward for 10 Lbs Lost
This was my reward for the first 10 lbs. It came Monday and I made the first recipe from it last night. ... Read more
So I was feeling a little down, yesterday, but sitting at the beach really helped lift my spirits. There are some pictures at the end of this blog, so you can see what a nice day it was.
I love going to the beach. For me, that is the best... Read more
A Stumble and Perseverance
So I have been able to make positive postings lately, and I hope I have helped anyone who may have read them, but life is not all sunshine ... Read more
Starting Off Good
This week is starting of really good. The Ravens won the Super Bowl
; I FINALLY got my bike fixed ... Read more
I started the New Year with a Pledge. It was a foundation for the year, a “Broad Spectrum” list of goals and changes. In ... Read more
Well I did the recycling yesterday, and when it was all said and done I walked a total of about 4.5 miles and, according to my HRM, burned over 1000 calories in two hours. ... Read more
Half Way There, Recognizing A Gift.
GOOD MORNING SPARK PEEPS! Can you tell I am in a good mood?!
Today was weigh-in day, and as I looked at... Read more
And the Walls Came Crumbling Down (Almost)
So, there I was, goofing around on Facebook, watching an episode of “The Closer” that I hadn’t seen.
“Thump Bump”, huh? What was that noise? Did one of my parents drop something or, heaven forbid, did my Dad fall again? A quick look aroun... Read more
Wowies & Owies.
January 20th. Wow, I can’t believe the month is almost gone. I feel good about how I have been progressing. ... Read more
A Day Saved
When I re-started my journey (again), I made two resolutions that were a pretty big deal for me.
The first one was to get up on my days off by 9am. I worked Night Shift, either 7pm to 7am or 11pm to 7am, for years. It was a good shift for... Read more