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    HWNHMMBRD   67,000
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My Reward for 10 Lbs Lost

Wednesday, February 13, 2013      8 comments

This was my reward for the first 10 lbs. It came Monday and I made the first recipe from it last night. Read more

Beach Pictures.

Saturday, February 09, 2013      5 comments

So I was feeling a little down, yesterday, but sitting at the beach really helped lift my spirits. There are some pictures at the end of this blog, so you can see what a nice day it was. I love going to the beach. For me, that is the best... Read more

A Stumble and Perseverance

Thursday, February 07, 2013      2 comments

So I have been able to make positive postings lately, and I hope I have helped anyone who may have read them, but life is not all sunshine emoticonRead more

Starting Off Good

Wednesday, February 06, 2013      1 comments

This week is starting of really good. The Ravens won the Super Bowl emoticon ; I FINALLY got my bike fixed Read more

Month 2

Saturday, February 02, 2013      3 comments

I started the New Year with a Pledge. It was a foundation for the year, a “Broad Spectrum” list of goals and changes. In emoticonRead more


Wednesday, January 30, 2013      3 comments

Well I did the recycling yesterday, and when it was all said and done I walked a total of about 4.5 miles and, according to my HRM, burned over 1000 calories in two hours. Read more

Half Way There, Recognizing A Gift.

Tuesday, January 29, 2013      4 comments

GOOD MORNING SPARK PEEPS! Can you tell I am in a good mood?! emoticon Today was weigh-in day, and as I looked at... Read more

And the Walls Came Crumbling Down (Almost)

Friday, January 25, 2013      3 comments

So, there I was, goofing around on Facebook, watching an episode of “The Closer” that I hadn’t seen. “Thump Bump”, huh? What was that noise? Did one of my parents drop something or, heaven forbid, did my Dad fall again? A quick look aroun... Read more

Wowies & Owies.

Sunday, January 20, 2013      2 comments

January 20th. Wow, I can’t believe the month is almost gone. I feel good about how I have been progressing. emoticonRead more

A Day Saved

Friday, January 18, 2013      4 comments

When I re-started my journey (again), I made two resolutions that were a pretty big deal for me. The first one was to get up on my days off by 9am. I worked Night Shift, either 7pm to 7am or 11pm to 7am, for years. It was a good shift for... Read more

Necessary Evil

Thursday, January 17, 2013      1 comments

Well, it’s Thursday again. emoticonThursday is my Sunday, and I have to go to work tomorrow. Read more

Second Week of January Highlight

Sunday, January 13, 2013      2 comments

So, more or less made it through another “work week” and kept my exercise goals. emoticon This week, I kept Lesli... Read more


Wednesday, January 09, 2013      2 comments

Today is a long one. I am sitting in the 1st floor lobby of a hospital and clinic, waiting for my Pop to finish a test. We have been here since 7:00am, and it is now 12:15pm and he is getting ready for the second part of the test. He should be... Read more

My New Year

Saturday, January 05, 2013      3 comments

I have never thought of myself as an “Emotional” or “Stress” eater. I have always thought or my problem being just plain old eating too much or eating high calorie/low nutrient foods and not exercising. Looking back over my behavior for the la... Read more

Shared On FB

Thursday, January 03, 2013      5 comments

My Cousin shared this post originally done by Wellness with Rose
lnessWithRose?ref=stream Written by Regina Brett, 90 years old, of The Plain Dealer Newspaper, Cleveland, Ohio. "To celebrate growing ol... Read more

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