OK, I know I wasn't suppose to eat the chicken, but I was hungry. I have to admit it taste so good, but it made me feel bad. I was over my calories by 300, but I worked out twice today.
I think what is really happening is that I am ... Read more
My short-term goals for this Month
I will not sabotage my weight loss efforts this month.
I will get down to 140 pounds, just 4 pounds to lose for two months
I will eat like someone who is on a diet.
I will excercise 5 days a week.... Read more
Scratchin’ the Itch
Leaves of three
I did not see
and now I have
This damnable itch
I scratch a ditch
through skin so red
Wish that I was bloomin’ dead
Antihistamines and steroid lotions
poltices and secre... Read more
Today was just one of those days. I just came back from the gym and was sitting next to my daughter at the table when I caught a glance of my reflection in the door window. There were the rolls and stomach. There was 15 pounds down and so muc... Read more
I have met some incredible people while using sparkpeople. How do I add a friend? I would love to keep up with people and watch them flourish or help them when they need a hand.
Thanks in Advance,
... Read more
by Carmel S. Victor
Friday, February 27, 2004
"Love thy neighbor as thyself." So how do you learn to love your neighbor if you don't know how to love yourself? And how do you love yourself if you don't know how to love your ... Read more
When things go wrong as they sometimes will;
When the road you're trudging seems all uphill;
When the funds are low, and the debts are high;
And you want to smile but you have to sigh;
When care is pressing y... Read more
I was all ready to be back in the gym this week. Had a good work out on Monday, Tuesday is my day off and then Wednesday. My best day of the week, two spin classes and pilates. But I promise everything that can get in the way of my progress i... Read more
I can't say no exercise, just a little. But after yesterdays 2 1/2 hours my body was telling me it was time to take a break. I must say, my knees don't hurt as much and I feel better today than yesterday.... Read more
I was at the gym and grabbed Meltdown Fat Assault, after a few sips I decided to read teh label. Thank goodness, it says only drink half a bottle on a full stomach. Since I didn't eat I put the bottle back in the locker. Just the few sips I ... Read more
I'm still stuck at 148/147. Trying to lower my calories and being mindful of what I drink. I enjoy wine, but at 150 calories for 4oz and I usually have 8oz, I have to let my little stress reliever go...boy will I be cranky for awhile Read more
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